Location:Studio (474 Klarvatten Lake Wynd, Edmonton)
$110/ month for 2x’s/ week
The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.
Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!
** Modifications are given for each exercise based on the participant’s fitness and comfort level **
**Please bring a yoga mat and water bottle to each class**
PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS