9:45 – 10:45 am
Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake
NEW TO MY OUTDOOR CLASSES:
Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your busy schedule! SO, if you know BEFORE the beginning of the month that you will be away on holidays or work, I will prorate the monthly fee .
Mondays only: $56/ month
Wednesdays only: $56/month
Monday AND Wednesday: $104/ month
PAYMENT OPTIONS: (online system coming soon to pay via credit card)
- E- transfer to firstname.lastname@example.org
This strollercise class is designed to get your heart pumping and muscles burning while you enjoy the outdoors with your baby or children! We don’t run with the strollers, but do a variety of cardiovascular activities to get our heart rates elevated. We also do resistance training, core stability and pelvic floor exercises that are specific to postnatal women. Come and meet other like – minded moms in your community!
Exercises are shown with different intensities so you can get the most out of your own workout!
Our postnatal fitness classes are taught by a certified and qualified instructor who has their BSc. Kinesiology,
CSEP – Certified Exercise Physiologist and is a Pre/Postnatal Fitness Specialist.
All fitness levels are welcome!
YOUR CHILD or CHILDREN are WELCOME in class! There is lots of room for the little ones to run around while you workout!
**Please do not bring an umbrella stroller to use for this class **
**Please bring a yoga mat and water bottle to each class**
** Class will be cancelled if there are poor weather conditions. Classes are non – refundable due to being cancelled by weather**
BENEFITS OF TAKING A CLASS BIWEEKLY
Some exercise is better than no exercise, but more is generally better. Improving your overall health, decreasing the risk of heart disease and other health problems, improving your sex life, boosting your energy, reducing stress and losing weight are just to name a few of the benefits of exercising and eating healthy. It is recommended for adults to exercise at least 150 minutes at a moderate- to- vigorous intensity of aerobic physical activity per week and to include resistance training at least 2 times per week. www.csep.ca/guidelines
In order for you to achieve your fitness and wellness goals and gain health benefits, you need to stay physically active and eat properly. If you are currently sedentary, it’s not too late to get active and start an activity that you enjoy! By signing up in a fitness class at least 2 times a week, you will create a routine, be held more accountable, be more motivated, and you will see results a lot sooner. It’s time to invest in your health and register in a class at Momentum Health & Wellness! Please consult with your health care provider before you start a new exercise program.
POSTNATAL FITNESS CONSIDERATIONS
- Consult your health care provider before you participate in a postnatal exercise program. When you start back into an exercise program, start back at an intensity that both you and your health care provider feel is appropriate for you.
- Staying hydrated – especially if you are breast feeding
- Knowing your limits.
- Wear comfortable and loose fitting clothing to help regulate your body temperate while you workout
- Wear comfortable and appropriate exercise footwear