inspiHER: Girls Wellness Retreat
inspiHER is a full day wellness retreat, focusing on girl’s health!
Through movement and mindfulness, inspiHER will teach girls about strength, balance, gratitude, happiness and most important respect for themselves. The day is jam packed with physical activity, journaling, yoga, mindfulness, crafts, dancing and most important fun and laughter! A few of the topics covered during the day include: benefits of moving your body, nutrition and how to have a positive relationship with food; how to be confident in your own skin; self-love and friendships.
It’s time to invest your daughter’s health and wellness, register her for inspiHER today!
inspiHER: Creating a Community of Inspiring and Confident Girls
Registration OPENS: March 20, 2023
Ages: 8 to 12
Location: Capillano Community Hall
Snacks and Lunch are included in the retreat fee. Dietary restrictions can be accommodated.