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inspiHER

Girls Wellness Retreat

Through movement and mindfulness, inspiHER will teach girls about strength, balance, gratitude, happiness and most important respect for themselves. The day is jam packed with physical activity,  journaling, yoga, mindfulness, crafts, dancing and most important fun and laughter!  A few of the topics covered during the day include: benefits of moving your body, nutrition and how to have a positive relationship with food; how to be confident in your own skin; self-love and friendships.  
Starting: 8:30 am -
4:00 pm
Location: Capilano Community League Hall, Edmonton, AB
Cost: CAD 70
Age Group: 8 - 12
Duration: May 28
- May 28, 2023

inspiHER: Girls Wellness Retreat

inspiHER is a full day wellness retreat, focusing on girl’s health!

Through movement and mindfulness, inspiHER will teach girls about strength, balance, gratitude, happiness and most important respect for themselves. The day is jam packed with physical activity,  journaling, yoga, mindfulness, crafts, dancing and most important fun and laughter!  A few of the topics covered during the day include: benefits of moving your body, nutrition and how to have a positive relationship with food; how to be confident in your own skin; self-love and friendships.

It’s time to invest your daughter’s health and wellness, register her for inspiHER today!

inspiHER: Creating a Community of Inspiring and Confident Girls

Registration OPENS: March 20, 2023

Ages: 8 to 12

Location: Capillano Community Hall

Cost: $70

Snacks and Lunch are included in the retreat fee.  Dietary restrictions can be accommodated.

Join Us in inspiHER NOW!!

REGISTER NOW

Benefits of a Girl Only Event

Girls are experiencing a wide range of struggles these days and are having difficulty connecting with like – minded peers. They are losing their sense of self-worth and needing to be like everyone else.  Joining inspiHER welcomes all girls and ensures that it is a safe space for girls to share and connect with other girls who care about their health, without the judgement or comparisons, and just be themselves!

Creating a community of strong, kind, empathetic and supportive girls will set them up for success in their teenage and adults years!

Creating a Community of Inspiring and Confident Girls

  • All girls are welcome
  • FUN and LAUGHTER is a must!
  • Please leave your judgements at the door
  • Kindness and respect at all times
  • A safe space where girls can finally just be themselves and learn about how to take care of their health and wellness

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Health a
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