Pregnancy, Birth and your Pelvic Floor

Feb 23rd

1- 2:30 pm

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

Tickets: https://www.eventbrite.ca/e/pregnancy-birth-and-your-pelvic-floor-tickets-92432896281

 

You’ve been navigating through all the ups and downs of pregnancy and your body is changing in incredible ways as it grows this tiny and amazing new little person…

However, pregnancy and birth are possibly the greatest challenges your core will ever meet. Are you physically ready?

Join Mandy Rempfer-Kuncio from Nurture Her, pelvic floor physiotherapist and birth doula, to discuss tools, tips and tricks to help you prepare your pelvic floor and core for pregnancy and birth. Learn some new practical knowledge and build your birthing confidence!

Join us to chat about the anatomy of the pelvis, squatting, birthing positions, perineal massage and much more!

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