EXERCISE EQUIVALENTS OF HALLOWEEN CANDY

It’s that time of year again … HALLOWEEN! Time to decorate, get costumes ready and buy a ridiculous amount of treats to hand out to kids and for your children to receive a ridiculous amount of candy in return. This truly is a very odd tradition we do … and we wonder why childhood obesity […]

It’s that time of year again … HALLOWEEN! Time to decorate, get costumes ready and buy a ridiculous amount of treats to hand out to kids and for your children to receive a ridiculous amount of candy in return. This truly is a very odd tradition we do … and we wonder why childhood obesity is an issue?!?

That being said …. if you choose to enjoy a piece or 500 of “fun size” chocolate bars or candy, please be aware of how many calories and sugar are in those tasty treats … and be prepared to do extra burpees in the gym …. wink wink to my clients 😉

Read more about the nutrition information on these bite size treats

http://www.eatwellwithgina.com/2014/10/halloween-candy-nutrition-information/

http://www.mensfitness.com/nutrition/exercise-away-your-favorite-halloween-candy

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