It’s that time of year again … HALLOWEEN! Time to decorate, get costumes ready and buy a ridiculous amount of treats to hand out to kids and for your children to receive a ridiculous amount of candy in return. This truly is a very odd tradition we do … and we wonder why childhood obesity is an issue?!?

That being said …. if you choose to enjoy a piece or 500 of “fun size” chocolate bars or candy, please be aware of how many calories and sugar are in those tasty treats … and be prepared to do extra burpees in the gym …. wink wink to my clients 😉

Read more about the nutrition information on these bite size treats