Location: Studio (474 Klarvatten Lake Wynd, Edmonton) OR NORTH EDMONTON OUTDOOR LOCATION (TBD)
COST: $160/ couple
NEXT ROUND STARTING : May 7, 2018 for 7 weeks ( no class May 21)
Our Fitcamp for Couples is designed for couples to encourage and support one another as they achieve their fitness and wellness goals together. This class is going to be full of energy and will challenge your body through different cardio, strength and core exercises that will make you sweat!
Our FitCamp classes are bootcamp style classes that are both educational and motivational. A combination of strength, cardio and core exercises will be given based on your fitness level. Each class is unique and designed to keep you moving and motivated from the beginning to the end. By working out with you significant other, you will challenge one another to work harder and not give up! You will also learn a variety of nutrition and wellness topics that will inspire and encourage you to live a healthier lifestyle!
Classes are instructed by a certified and qualified fitness professional that has a University degree and is certified through the Canadian Society of Exercise Physiology or equivalent.
BENEFITS OF WORKING OUT WITH YOUR SIGNIFICANT OTHER:
- You will feel happier in your relationship
- You will have a higher success rate of achieving your wellness goals when you train together
- You will get to spend some quality time together away from work and your hectic schedules
- Your performance during your workout will improve when you workout with your partner
- Great stress reliever
- More romance in your relationship
- You learn to work as a team and improve your communication skills
Classes will either take place indoors (at our studio during the winter months) or outdoors (during this summer months)