JULY ONLINE SPECIAL
COST: $30/ month
Now, more than ever, is a time that we need to come together as a community and keep each other accountable for our wellness goals. We need to lift each other up when life gets difficult, listen to each others frustrations and applaud one another during our achievements.
Join our community of strong and healthy women and enroll in my online Fitcamp for Women!
Fitcamp for Women is designed specifically for women as we focus on functional exercises that will improve your strength, cardio and core. You will also learn a variety of movements and exercises for your pelvic floor and ways to help improve your flexibility.
Different levels of intensity will be offered to challenge YOUR body and YOUR current fitness level. This program is designed for ALL women, postpartum included!
** 8 Online workout videos designed for all fitness levels, taught by a Kinesiologist and a Clinical Exercise Physiologist.
** Mindfulness exercises.
** Healthy summer snack recipe ideas
**You will learn a variety of nutrition and wellness topics that will inspire and encourage you on this journey to a better you.
This is not just an online fitness class. This group will hold you accountable to achieve your wellness goals by other supportive women in the community. No supplements. No expensive shakes. No crazy diets. Just real life workouts, healthy eating and challenging your different dimensions of wellness so you feel happier and healthier.