FitCamp for Women: Online

Tuesdays – LIVE workouts, via ZOOM

7:00pm – 7:45 pm

Location: Your home

COST: $45/month

Now, more than ever, is a time that we need to come together as a community and keep each other accountable for our wellness goals.  We need to lift each other up when life gets difficult, listen to each others frustrations and applaud one another during our achievements.

Join our community of strong and healthy women and enroll in my online Fitcamp for Women!

Fitcamp for Women is designed specifically for women as we focus on functional exercises that will improve your strength, cardio and core.  You will also learn a variety of movements and exercises for your pelvic floor and ways to help improve your flexibility.

Different levels of intensity will be offered to challenge YOUR body and YOUR current fitness level.  This program is designed for ALL women, postpartum included!

You will also receive home workouts to complete during the month and be part of our amazing private Facebook group where we hold each other accountable for our wellness goals. I will also be hosting LIVE Q&A in our group where you can ask me questions relating to fitness and wellness

This is not just an online fitness class. This is a group of strong and amazing women where there are: No supplements. No expensive shakes. No crazy diets. Just real life workouts, healthy eating and challenging your different dimensions of wellness so you feel happier and healthier.


REGISTER ONLINE AND PAY VIA CREDIT CARD

Note: To register and pay via e-transfer send an email to:
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA