FitCamp for Women: Online

Monday & Wednesday – LIVE workouts, via GOOGLE MEETS

7:45- 8:30 pm

Location: Your home

COST: $50/ 4 weeks

You can join 1 of the classes or both! You choose!!
You also have the option of joining my morning Moms on the Move classes if you would like a morning and night time class! Just let me know, and I will accommodate your schedule!

MARCH SPECIAL

2 for 1

Join with a friend and save on the cost of your registration!

Here’s how:

  • One of you will  register and pay for the class. The other will their friend back! (This saves me admin time on who registered with who … so thank you!)
  • SEND rachelle@momentumhealthandwellness.ca and EMAIL indicated who your friend is that you are signing up with!

Now, more than ever, is a time that we need to come together as a community and keep each other accountable for our wellness goals.  We need to lift each other up when life gets difficult, listen to each others frustrations and applaud one another during our achievements.

Fitcamp for Women is designed specifically for women as we focus on functional exercises that will improve your strength, cardio and core.  You will also learn a variety of movements and exercises for your pelvic floor and ways to help improve your flexibility.

Different levels of intensity will be offered to challenge YOUR body and YOUR current fitness level.  This program is designed for ALL women, postpartum included!

WHAT’S ALL INCLUDED ?

  • LIVE (Google Meets) classes
  • My On-demand workouts to complete anytime
  • Weekly challenges based on the 7 Dimensions of Wellness
  • Private Facebook group to hold you accountable for your wellness goals
  • Mindfulness exercises
  • Nutrition tips and recipes to keep you on track with your goals
  • Live question and answer sessions with some experts in the health and wellness industry
  • Discounted Personal training sessions if you want a personalized program designed specifically for you

This is not just another online fitness class. This is a group of strong and amazing women where there are: No supplements. No expensive shakes. No crazy diets. Just real life workouts, healthy eating and challenging the different dimensions of wellness based on your goals, so you feel happier, healthier and more  confident with yourself.


REGISTER ONLINE AND PAY VIA CREDIT CARD

Note: To register and pay via e-transfer send an email to:
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA