FitCamp for Women: Online

Monday – LIVE workouts, via GOOGLE MEETS

7:30- 8:15 pm

Location: Your home

COST: $40/ 4 weeks

** There is also Fitcamp for Women: Outdoors Wednesday evenings or the option to sign up for the On-demand workouts you can do anywhere and anytime during the month**

Fitcamp for Women is designed specifically for women as we focus on our different dimensions of wellness, including  functional exercises that will improve your strength, cardio and core/ pelvic floor.

Different levels of intensity will be offered to challenge YOUR body and YOUR current fitness level.  This program is designed for ALL women, postpartum included!

WHAT’S ALL INCLUDED ?

  • LIVE (Google Meets) classes
  • My On-demand workouts to complete anytime
  • Weekly challenges based on the 7 Dimensions of Wellness
  • Private Facebook group to hold you accountable for your wellness goals
  • Mindfulness exercises
  • Nutrition tips and recipes to keep you on track with your goals
  • Discounted Personal training sessions if you want a personalized program designed specifically for you

This is not just another online fitness class. This is a group of strong and amazing women where there are: No supplements. No expensive shakes. No crazy diets. Just real life workouts, healthy eating and challenging the different dimensions of wellness based on your goals, so you feel happier, healthier and more  confident with yourself.


REGISTER ONLINE AND PAY VIA CREDIT CARD

Note: To register and pay via e-transfer send an email to:
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA