FitCamp for Women

Wednesday
6-7 pm
7 -8 pm

Location: Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)

COST: $105

NEXT ROUND STARTING : May 9, 2018 for  7 weeks (No class May 19th) 

 

Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can join!

 

Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  Each class is unique and designed to keep you moving and motivated from the beginning to the end. You will learn a variety of nutrition and wellness topics that will inspire and encourage you on this journey to a better you!

Classes are instructed by a certified and qualified fitness professional that has a University degree and is certified through the Canadian Society of Exercise Physiology or equivalent.

 

 

 

 

Classes will either take place indoors (at our studio during the winter months) or outdoors (during this summer months)

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****