FitCamp for Women

Start 2019 feeling great about yourself!

8 week session starts January 9th, 2019!

 

Wednesday

6- 7 pm:  Level 2  (More advanced exercises)

7 – 8 pm: Level 1

 

Sunday

7 – 8 pm ( both levels welcome!)

 

Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

COST:

$135 for 1x/week

$235 for 2x/week (Sunday and Wednesday)

 

 

Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Two different levels are being offered to challenge YOUR body and YOUR current fitness level.

 

Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  Each class is unique and designed to keep you moving and motivated from the beginning to the end.

** Small class sizes

** Assessment at the beginning and end of each session (body composition and a basic fitness assessment)

**You will learn a variety of nutrition and wellness topics that will inspire and encourage you on this journey to a better you.

**A private Facebook group is set up to keep you accountable during the course.

** Weekly health and wellness challenges to help you achieve your personal goals.

** Weekly workouts taught by a Certified Exercise Physiologist

** Home workout plan is designed to keep you moving on the days you are not in Fitcamp

** Sample nutrition plan designed to educate you on how to eat more nutrition dense foods without eliminating food groups or drinking expensive meal replacements

 

Classes are instructed by a certified and qualified fitness professional that has a University degree and is certified through the Canadian Society of Exercise Physiology or equivalent.

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****