6- 7 pm: Level 2 (More advanced exercises)
7- 8 pm: Level 1
Location: Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
COST: $120/ 8 weeks session
NEXT ROUND STARTING : September 12,2018
Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. 2 different levels are being offered to challenge YOUR body and YOUR current fitness level.
Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging. Each class is unique and designed to keep you moving and motivated from the beginning to the end. You will learn a variety of nutrition and wellness topics that will inspire and encourage you on this journey to a better you! A private Facebook group is set up to keep you accountable during the course. Every week, there are different health and wellness challenges to help you achieve your personal goals!
Classes are instructed by a certified and qualified fitness professional that has a University degree and is certified through the Canadian Society of Exercise Physiology or equivalent.
Classes will either take place indoors (at our studio during the winter months) or outdoors (during this summer months)