Our FitCamp classes are both educational and challenging.   A combination of strength, cardio and core exercises will be given based on your fitness level.  Each class is unique and designed to keep you moving and motivated from the beginning to the end. You will learn a variety of nutrition and wellness topics that will inspire and encourage you on this journey to a better you!

At Momentum Health and Wellness, we truly do care about our participants! You are NOT just another ID number working out in a huge facility!  Our classes are very small, which allows the instructor to watch each participants technique more closely and to develop a rapport with their client.  This has shown to help clients achieve their health and wellness goals a lot faster!  We believe in an overall wellness approach to helping you reach your goal.  Whether that goal is: Running a 5 km race,  completing 10 pushups, being able to touch your toes and improve your flexibility, lose 50 lbs or being able to play with your grandchildren without getting out of breath.  WE ARE HERE TO HELP!

We DO NOT believe in diet pills or weight loss supplements.

Our mission is to help our clients achieve their goals and to educate, motivate and challenge them as much as possible on their health and wellness journey!

Classes will either take place indoors (at our studio during the winter months) or outdoors (during this summer months)