Force Flow Cardio

5 week session starts Monday, March 4th, 2019

 

Monday 

7:15 – 8:30 pm

 

Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

COST:

$99 for 5 week session

 

This unique high intensity/ low impact women's only bootcamp is infused with elements of a vinyasa flow yoga that will engage, strengthen and lengthen your muscles and help you focus on your breath.    Join Susan, E-RYT 200 & YACEP with Yoga Alliance, and for this 5 week class that will challenge not only your physical self but also your mental well - being.

You will also receive 10 minute daily at home workouts throughout your 5 week program to support your healthy training habits.

Class sizes are small.

 

Register

Please contact Susan to register for the class. (587) 991-8111