We need to learn from the French, and take care of our mom bodies!

Do you think urinary leakage is normal? Do you think that you’ll never be able to jump on a trampoline again cause you had a baby? THINK AGAIN!  GO and get a physiotherapy assessment done with a therapist who is specialized in women’s health and work on those kegels! Than attend a fitness class, which is taught by a professional who is trained in post – natal exercises!!   Strengthen that pelvic floor!!