Sundays: 6 – 7 pm
Location: MHW studio
Cost: $125 for 7 classes
Age group: 8-13
April 2 – May 21st (no class Easter Sunday, April 9th)
This class is a combination of movement and mindfulness for girls where we will teach the girls about strength, balance, gratitude, happiness and respect for themselves and others. Join us in fun exercises, journaling, crafts and mindfulness exercises. This is a safe space for girls to come and just be themselves … with no judgement and no criticism.
Limited space available. So don’t delay to register !
- ALL girls are welcome
- A variety of movement and mindfulness exercises will be given each week
- We discuss a variety of topics that are age appropriate
- Movement will be both indoors and outdoors
Are you ready to invest in your daughter’s health and wellness? Register NOW!
“Always stay true to who you are.”
Creating a community of strong, kind, empathetic and supportive girls will set them up for success in their teenage and adults years!
- All girls are welcome
- FUN and LAUGHTER is a must!
- Please leave your judgements at the door
- Kindness and respect at all times
- A group where girls can finally just be themselves and learn about how to take care of their health and wellness