December 3rd:  7- 8:30 pm

Location: STUDIO (Momentum Health & Wellness)

Cost: $25



Don’t skip out on stuffing, roasts, chocolate, & cocktails this December! It’s time to stop stressing about what to cook or having feelings of post-holiday eating guilt. Come explore simple swaps to your favourite holiday meals to increase the nutritional density of these foods to support your health.

You also don’t have to skip out on holiday baking this year in order to meet your health goals, after this talk you will walk away with healthy holiday treat recipes that everyone will love (and of course there will be some chocolate sampling too!). What is chocolate without a little wine?

Learn a few tricks to making your holiday cocktails serve your health and support digestion. Tis the season to celebrate and be with those you love, gain knowledge and resources in how you can also love your body this season without the weight-gain and guilt. Come join us for an evening of indulgence for your tastebuds and in feeling amazing in your own skin this season.


Join Joanna, from Rejoice Nutrition and Wellness on this educational event on how to eat healthier during the holidays!