inspiHER 2022

conference for girls

In our fast-paced, highly digital world, pressures, perceptions and stress can stand in the way of young girls’ innate peace and joy. As a result, girls are experiencing increased anxiety, difficulty with friendships, low self-confidence, and a decreased desire to participate in physical activity.

Through movement and mindfulness, inspiHER will teach our girls about strength, balance, gratitude, happiness, and most importantly, respect for themselves and others. 


What: inspiHER – conference for girls

Who: Girls ages 8-12 years

When: Saturday, June 4, 2022

Time: 9-3 pm

Where: Alfred H. Savage Centre

13909 Fox Dr NW, Edmonton, AB T6H 4P3

Why: Creating a community of inspiring and adventurous girls


Cost: $65

ticket sales end May 25/22

What to expect in our full-day event:

  • Physical activity (indoor and outdoor)
  • Friendship building activities
  • Mindfulness/Self-care/Journaling/Crafts
  • Nature walk

What’s included:

  • Lunch and snacks
  • Swag bag

What girls need to bring:

  • Personal yoga mat
  • Outdoor and indoor shoes
  • Clothes you can easily move in; tights, jogging pants, etc.

Topics covered and the overall goal of the event:

  • Physical activity and wellness – the importance of moving your body
  • Friendships – the importance; characteristics of a friend and to be a good friend
  • Mindfulness; how to decrease anxiety
  • Finding happiness – what makes you happy?
  • Self-acceptance/self-love
  • Speaking up for yourself
  • Uniting and building community
  • How to have a positive relationship with food