YOGA AND ESSENTIAL OILS by SAJE WELLNESS
Monday October 22nd, 2018
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
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Welcome to Ladies Night Out Yoga!
Every month we are going to offer a different theme to our Ladies Night Out Yoga! Make sure your get your tickets early, cause there are only limited spots available in the class! For the month of October, we have partnered up with Saje Wellness to learn more about how their amazing products can support our health and wellness! As part of a thank you, Saje Wellness is gifting everyone who attends a peppermint halo to enjoy at home! THANK YOU!!
Alright, ladies … it’s time to take a moment to ourselves! In this class, we will learn to listen to our bodies, connect our breath to our postures, strengthen and create flexibility with our movements, and develop breathing and de-stressing techniques we can use in our everyday lives. Come connect with some other ladies and reconnect with yourself in this candlelit class!
** Suitable for all levels. Modifications will be given **
**Please bring a yoga mat and water bottle to class**