MOMentum with Multiples

Friday

9 – 10 am

Location: North Pointe Community Church (map)

$50/ month (4 classes)

CLASS STARTS: October 3rd, 2019

 

Welcome to a new moms with multiples group in Edmonton! This class is a combination of a postnatal fitness class and an education session on all topics relating to being a mom of multiples! Come and meet other like – minded moms who care about their health in your community! Class sizes are SMALL so you and your babies don’t feel overwhelmed joining a new mom’s class!

EXERCISE CLASS:

This postnatal fitness class is a combination of exercise and education for moms with multiples!  Working out in a group setting when you have more than 1 baby might be overwhelming or scary.  Don’t worry! I hear you and can relate to you as a mom with twins myself!  MOMentum with Multiples is a  postnatal fitness class in Edmonton where you will meet other like – minded moms with multiples and can relate to where you are on your motherhood journey.

Being pregnant with multiples does put a lot more strain on your body and recovery will be different then recovering from a singleton pregnancy.  This is why the postnatal fitness class for moms with multiples will be specific to our postpartum bodies and how to properly exercise and recover post – babies.  This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.

**Please bring a yoga mat and water bottle to each class**

 

YOU CAN WORKOUT AND BRING YOUR BABIES WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!

 

The exercise class is 20 mins followed by a 40 minute education class

 

EDUCATION CLASS:

The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and raising twins or triplets! Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more.  We are just a group of moms with multiples supporting other moms on our motherhood journey! Let’s build a supportive community of strong and healthy moms in Edmonton!

 

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****