MOMentum with Multiples

Friday

9 – 10 am

Location: North Pointe Community Church (map)

$50/ month (4 classes)

CLASS STARTS: October 3rd, 2019

 

Welcome to a new moms with multiples group in Edmonton! This class is a combination of a postnatal fitness class and an education session on all topics relating to being a mom of multiples! Come and meet other like – minded moms who care about their health in your community! Class sizes are SMALL so you and your babies don’t feel overwhelmed joining a new mom’s class!

EXERCISE CLASS:

This postnatal fitness class is a combination of exercise and education for new moms with multiples! It is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Or are fearful of exercising in a group setting when you have more than 1 baby to take care of.  MOMentum with Multiples is a class with other like – minded moms who have multiples and can relate to where you are on your motherhood journey.

Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on proper exercises to help you recover post – baby.  This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.

Class sizes are small

**Please bring a yoga mat and water bottle to each class**

 

YOU CAN WORKOUT AND BRING YOUR BABIES WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!

 

The exercise class is 20 mins followed by a 40 minute education class

 

EDUCATION CLASS:

The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and baby. Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more.  We are just a group of moms supporting other moms on our motherhood journey! Let’s build a supportive community of strong and healthy moms!

 

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****