9- 10 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
Welcome to a new moms group in Edmonton! This class is a combination of a postnatal exercise class and an education session on all topics relating to motherhood and babies! Come and meet other like – minded moms who care about their health in your community! Class sizes are SMALL so you and your baby don’t feel overwhelmed joining a new mom’s class!
This postnatal fitness class is a combination of exercise and education for new moms! It is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on proper exercises to help you recover post – baby. This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.
Class sizes are small so moms and babies are not overwhelmed with noise and for the instructor to build a rapport with each client and help them achieve their wellness goals.
**Please bring a yoga mat and water bottle to each class**
YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU! NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!
The exercise class is 20 mins followed by a 40 minute education class
The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and baby. Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more. We are just a group of moms supporting other moms on our motherhood journey! Let’s build a supportive community of strong and healthy moms!