Fridays: 12:30 – 2pm
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$100 for 6 week session
NEXT SESSION STARTS: March 9th, 2018
This postnatal class is a combination of exercise and education for new moms! It is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on proper exercises to help you recover post – baby. This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.
Class sizes are small so moms and babies are not overwhelmed with noise and for the instructor to build a rapport with each client and help them achieve their wellness goals.
**Please bring a yoga mat and water bottle to each class**
The exercise class is 45 mins followed by a 45 minute education class.
The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and baby. Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more. We are just a group of moms supporting other moms on our motherhood journey! Let’s build a supportive community of moms today!
Snacks and coffee will be provided!!
YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU! NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!
Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out! Whatever works for you will work for the instructor!