Moms On The Move: Online

Live Online Postnatal Fitness Classes

Tuesday & Thursday

9:30 – 10:15 am (via GOOGLE MEETS)

Cost: $50/ month

You can join 1 of the classes or both! You choose!!
You also have the option of joining my evening Fitcamp for Women if you would like a morning and night time class! Just let me know, and I will accommodate your schedule!

MARCH SPECIAL

2 for 1

Join with a friend and save on the cost of your registration!

Here’s how:

  • One of you will  register and pay for the class. The other will their friend back! (This saves me admin time on who registered with who … so thank you!)
  • SEND rachelle@momentumhealthandwellness.ca an EMAIL indicating who your friend is that you are joining with (include their email please)

THAT’s IT!!

In this postnatal fitness class, we will focus on full body strength, core and pelvic floor exercises by using a combination of body weight exercises, weighted exercises and cardio to keep you motivated from start to finish!  You will leave each class feeling so refreshed that you won’t want to miss a class!  Different intensities are given so all fitness levels can attend the class!

Remember … a healthy, fit and happy mom is a happy family!

EQUIPMENT NEEDED:

– Light and heavier set of weights (milk jugs and cans will work)

– band

– exercise ball

– Mat

–  Water bottle

– Positive attitude

WHAT’S ALL INCLUDED ?

  • LIVE (Google Meets) classes
  • My On-demand workouts to complete anytime
  • Weekly challenges based on the 7 Dimensions of Wellness
  • Private Facebook group to hold you accountable for your wellness goals
  • Mindfulness exercises
  • Nutrition tips and recipes to keep you on track with your goals
  • Live question and answer sessions with some experts in the health and wellness industry
  • Discounted Personal training sessions if you want a personalized program designed specifically for you

REGISTER ONLINE AND PAY VIA CREDIT CARD

Note: To register and pay via e-transfer send an email to:
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA