Moms On The Move: Online

Live Online Postnatal Fitness Classes

Tuesdays

9:30am – 10:15 am (via ZOOM)

Cost: $45/ month

Due to COVID19, some clients might not be ready to return to in – studio classes, and that’s OK! I have decided to offer LIVE Online workouts every week … in the convenience of your own home!

Not only will you receive these postnatal specific workouts taught by a Kinesiologist and Clinical Exercise Physiologist, but you will also receive 2 HOME workouts to do on your own and be part of a private FB group to talk about all topics related to postpartum and your wellness journey.  I will also be hosting LIVE Q&A if you have any fitness and health questions to ask me!

In this postnatal fitness class, we will focus on full body strength, core and pelvic floor exercises by using a combination of body weight exercises, weighted exercises and cardio to keep you motivated from start to finish!  You will leave each class feeling so refreshed that you won’t want to miss a class!  Different intensities are given so all fitness levels can attend the class!

Remember … a healthy, fit and happy mom is a happy family!

EQUIPMENT NEEDED:

– Light and heavier set of weights (milk jugs and cans will work)

– Mat

–  Water bottle

– Positive attitude

REGISTER ONLINE AND PAY VIA CREDIT CARD

Note: To register and pay via e-transfer send an email to:
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA