Moms On The Move: Online

Thursday

9:30 – 10:15 am (via GOOGLE MEETS)

Cost: $40/ month

In this postnatal fitness class, we will focus on full body strength, core and pelvic floor exercises by using a combination of body weight exercises, weighted exercises and cardio to keep you motivated from start to finish!  You will leave each class feeling so refreshed that you won’t want to miss a class!  Different intensities are given so all fitness levels can attend the class!

Remember … a healthy, fit and happy mom is a happy family!

 

 

WHAT’S ALL INCLUDED ?

 

  • LIVE (Google Meets) classes
  • My On-demand workout library to complete anytime
  • Weekly challenges based on the 7 Dimensions of Wellness
  • Private Facebook group to hold you accountable for your wellness goals
  • Mindfulness exercises
  • Nutrition tips and recipes to keep you on track with your goals
  • Discounted Personal training sessions if you want a personalized program designed specifically for you

IF you would like to join my Fitcamp for Women night class as well, please contact me for special pricing if you want to join all 4 classes a week!!

EQUIPMENT NEEDED:

– Light and heavier set of weights (milk jugs and cans will work)

– band

– exercise ball

– Mat

–  Water bottle

– Positive attitude

 

 

REGISTER ONLINE AND PAY VIA CREDIT CARD

Note: To register and pay via e-transfer send an email to:
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA