Moms On The Move: Virtual

Tuesdays

9- 9:45 am  

Location:  LIVE Virtual class

Cost: $110 (9 classes)

October 4th – November 29, 2022

 In this postnatal fitness class, we will focus on full body strength, core and pelvic floor exercises by using a combination of body weight exercises, weighted exercises and cardio to keep you motivated from start to finish!  You will leave each class feeling so refreshed ! Different intensities are given so all fitness levels are welcome!

Moms on the Move Postnatal fitness class is now done virtually, so you can join out of the comfort of your home while your baby naps, swings in the swing or lays on the floor beside you!
Don’t allow nap time to be a barrier anymore to join my postnatal fitness class!

Classes are taught by a qualified and educated health care professional with a degree in Kinesiology and over 15 years of experience!

EQUIPMENT:

  1. light and heavier set of weights
  2.  exercise ball
  3.  Mat
  4.  Water bottle
  5.  Positive attitude

**** To register ****

  1. Email Rachelle with your name, phone number and what class you would like to register for
  2. Pay online HERE
     
  3. A link will be sent to you to join the class