Moms On The Move

Monday / Wednesday

9:30- 10:15 am

10:30- 11:15 am

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

*based on 4 classes/ month

CLASSES STARTING INDOORS IN SEPTEMBER!

 

This INDOOR postnatal fitness class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  There will be a combination of body weight exercises, weighted exercises and cardio to keep you motivated from start to finish!  You will leave each class feeling so refreshed that you won’t want to miss a class!  Different intensities are given so all fitness levels can attend the class!

Remember … a healthy, fit and happy mom is a happy family!

 

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

 

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!

 

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

 

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****