12:30 – 1:30 pm
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
This postnatal fitness class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on proper exercises to help you recover post – baby.
This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.
Class sizes are small so moms and babies are not overwhelmed with noise and for the instructor to build a rapport with each client and help them achieve their wellness goals.
This exercise class is the same as Moms Motion and Insight, but without the education session.
All fitness levels are welcome!
**Please bring a yoga mat and water bottle to each class**
YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU! NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss
Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!
NEW TO MY CLASSES!!! As part of REGISTERING for the class …. you will receive a FREE workout program to do at home for the days you don’t attend class!