ONLINE COURSES 

Welcome to MHW Online Courses!

I’m so excited to finally share my knowledge and expertise with all of you! From perimenopause, menopause, injury rehab , women’s mental health and more … I

can’t wait to connect and inspire women from all over the world with my courses! Stay tuned for the first courses coming in March!

                                                             Stay tuned for more information on our online courses!

 

“People will forget what you said. People will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

Benefits of Physical Activity

 

It is recommended for adults to get at least 150 minutes/ week of moderate intensity physical activity. That being said, there are many factors that will contribute to how much activity you will get in the first few months, to maybe even a year post baby. From pelvic floor concerns, recovery from child labour, sleep, baby’s health concerns, your mental health and so on. So please be patient and kind to yourself as you slowly reintroduce physical activity into your routine.

  • Improve mood
  • Decreased risk of postpartum depression
  • Increase energy levels
  • Improve self-love and self- esteem

Benefits of Meditation

  • Increasing self- awareness
  • Lowers stress and anxiety symptoms
  • Allows you to become more aware of the present
  • Improves sleep
  • Improves attention, concentration and focus
  • Teaches kindness, empathy and patience
  • May help with controlling physical pain