Pregnancy, Birth and your Pelvic Floor

You’ve been navigating through all the ups and downs of pregnancy and your body is changing in incredible ways as it grows this tiny and amazing new little person…

However, pregnancy and birth are possibly the greatest challenges your core will ever meet. Are you physically ready?

Join Mandy Rempfer-Kuncio Nurture Her, pelvic floor physiotherapist and birth doula, to discuss tools, tips and tricks to help you prepare your pelvic floor and core for pregnancy and birth. Learn some new practical knowledge and build your birthing confidence!

Join us to chat about the anatomy of the pelvis, squatting, birthing positions, perineal massage and much more!