Prenatal Relax, Release, Relief

Prenatal Relax, Release, Relief 

This free prenatal class is for moms-to-be who are 35+ weeks pregnant, who may not want to participate in an exercise class but want to keep active until baby comes.  Join us for this relaxing prenatal class that focuses on stretching and breath work.

Monday

6- 6:30 pm

Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

 

**Please bring a yoga mat and water bottle to each class

 

** PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE CLASS ** Limited spots available. **

Free Prenatal Class
Free Prenatal Class

Book Your Free Class Now

Third Trimester: (week 28-40)

Did you know…

Approximate breakdown of your total weight gain (average total pregnancy weight gain is between 25-35 lbs; this will vary depending if you were underweight or overweight at the start of your pregnancy).

  • Baby: 7-8 lbsPlacenta: 1-2 lbs
  • Amniotic fluid: 2 lbs
  • Uterus: 2 lbs
  • Maternal breast tissue: 2 lbs
  • Maternal blood : 4 lbs
  • Fluids in maternal tissue: 4 lbs
  • Maternal fat and nutrient stores: 7 lbs

By around 32 weeks your uterus will be sitting about 5 inches above your navel. You might be experiencing heartburn, leg cramps, itchy abdomen, protruding navel, stretch marks, difficulty sleeping, enlarged breasts, shortness of breath, increasing clumsiness, lack of bladder control, lower back pain, increase or decrease in appetite. You might experience Braxton Hicks. You might experience different emotions such as anxiety, depression, fatigue, apprehension about child labour and excitement.