Access to MHW Online workout library
LIVE virtual WORKOUTS Tuesdays from 8-8:30 pm
Daily wellness challenges
Women’s health information on how to live a happiness life with less stress
September is almost over and we are hopefully starting to get back into a routine with work, school and life. This is why I have waited to start our FALL REBOOT until OCTOBER!
Now is the time to focus on YOU.
Your health is what matters the most. You can’t take care of others if you don’t take care of yourself first.
SO JOIN ME and many others as we motivate, challenge and educate one another on our health and wellness!!
What’s all INCLUDED in the month pass:
– Access to my On-Demand workouts you can do anytime and anywhere
– Live Virtual Workouts every Tuesday nights from 8 – 8:30 pm to keep you accountable and motivated
– Mindfulness exercises to keep your mental health in check
– Discussions about women’s overall wellness and how to reduce our stress levels
– Delicious and simple recipes to fuel your body
ARE YOUR READY TO JOIN?
Starts OCTOBER 1 – OCTOBER 31