Girls Momentum and Motivation


This class is in a fun, supportive and nurturing environment where we encourage the girls to get their energy out through physical activity and then finish each class off with a variety of self – calming and mindfulness strategies that they can practice daily. This class will be  OUTSIDE.  Please dress accordingly!

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Age: 5-8

5- 6 pm

Location: Momentum Health and Wellness Studio

Cost: $45



Age: 9-12

6:15- 7:30pm

Location: Momentum Health and Wellness Studio

Cost: $60


The pressures and stress in our fast-paced, highly digital world can rob children of their innate peace and joy. Girls Momentum and Motivation can help counter these pressures and enhance their overall health and well-being.  This class is a combination of movement and mindfulness for girls where we will teach the girls about strength, balance, gratitude, happiness and respect for themselves and others.


Additional information


5-8, 9-12

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