Mom 2 Be Fitness

$60.00

  • Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby.

 

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

You’ll receive 4 online (live) workouts, a home workout program to complete and a link to a private FB group where we’ll discuss all topics related to prenatal and postnatal.

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

 

**PLEASE NOTE: YOUR Get Active Questionnaire for Pregnancy FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS**

4 in stock

SKU: 200 Category: Tag:

Description

Tuesday

6-6:45 pm

@ MHS studio or Virtual (online via Google Meets)

$60/ month

Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby.

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