Mom 2 Be Fitness

$55.00

Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby.

 

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat, water bottle and a set of weights to each class**

**PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS**

23 in stock

SKU: 333 Category: Tag:

Description

Tuesday

6-6:45 pm

Location: Outdoors – North Edmonton

Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby.

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