Movement & Meditation
MOVEMENT & MEDITATION
7:45 – 8:45 pm
Location: Virtual (comfort of your own home)
Cost: $105 for 7 classes
February 13 – March 27
Starts February 6th (no class Feb 20th for Family Day)
In this 1 hour women's only movement and meditation class, we will focus the first part of the class by moving our bodies with a variety of cardio and strength exercises. Dumbbells, resistance band and body weight exercises will be used. The last half of the class will focus on relaxing your mind and body by using a variety of meditation and mindfulness exercises. You will leave this class with less stress and worries and hopefully have a peaceful sleep!
Modifications will be given for each exercise and ALL FITNESS LEVELS are welcome!