6 – 6:45 pm
Location: Griesbach Hill- Stairs
COST: $45 (4 classes)
Now, more than ever, is a time that we need to come together as a community and keep each other accountable for our wellness goals. We need to lift each other up when life gets difficult, listen to each others frustrations and applaud one another during our achievements.
Let’s get back together in person!!! Join our community of strong and healthy women and enroll in my Outdoor Fitcamp for Women! This class is a weekly fitness class only.
SORRY … no children allowed for the night class. Adults only.
Fitcamp for Women is designed specifically for women as we focus on functional exercises that will improve your strength, cardio and core. You will also learn a variety of movements and exercises for your pelvic floor and ways to help improve your flexibility.
Different levels of intensity will be offered to challenge YOUR body and YOUR current fitness level. This program is designed for ALL women, postpartum included! The workouts designed and taught by a Kinesiologist and a Clinical Exercise Physiologist.
29 in stock