October Stroll it Out

$48.00

This strollercise postnatal fitness class is designed to get your heart pumping and muscles burning while you enjoy the outdoors with your baby or children! We don’t run with the strollers, but do a variety of cardiovascular activities to get our heart rates elevated.   We also do resistance training, core stability and pelvic floor exercises that are specific to postnatal women.

Exercises are shown with different intensities so you can get the most out of your own workout!

Our postnatal fitness classes are taught by a certified and qualified instructor who has their BSc. Kinesiology, CSEP – Clinical Exercise Physiologist and is a Pre/Postnatal Fitness Specialist.

17 in stock

Description

October 

Stroll it Out

Thursday

10-10:45am

Location  : Lago Lindo Park 

Parking: (Lago Lindo Crescent and 168 ave).

 

PLEASE BRING

  • yoga mat
  • water bottle
  • set of light/ heavy of weights

**Normally we would meet at the beginning of the walking path and walk as a group to the open green space.  Due to COVID19, I am asking all moms to distance themselves at least 2m from each other as they walk to the open field.  We will MEET AT THE FIELD at the start of class** 

PROTOCOLS:

In accordance to AHS and the Government of Alberta:

  • I will have hand sanitizer on site ( please bring your own as well.)
  • At the beginning of each class, you will be asked if you are experiencing any COVID19 symptoms or have travelled outside the country in the last 14 days.
  • There will be no partner workouts during this time.
  • We will space ourselves out at least 2m apart during our workouts.
  • Babies, Toddlers and Older children are welcome in class, as long as they follow the COVID19 social distancing protocols.
  • Wearing a mask is not mandatory for my workout, but if you feel more comfortable wearing them, please do so.
  • You might be asked to bring your own weights for the workout

IF YOU HAVE ANY SYMPTOMS of COVID19, please stay home and do not attend classes. This includes: cough, fever, runny nose, sore throat, or shortness of breath.

 

This postnatal fitness class, based out of North Edmonton, is designed to get your heart pumping and muscles burning while you enjoy the outdoors with your baby or children! We don’t run with the strollers, but do a variety of cardiovascular activities to get our heart rates elevated.   We also do resistance training, core stability and pelvic floor exercises that are specific to postnatal women.

Exercises are shown with different intensities so you can get the most out of your own workout!

Our postnatal fitness classes are taught by a certified and qualified instructor who has their BSc. Kinesiology, CSEP – Clinical Exercise Physiologist and is a Pre/Postnatal Fitness Specialist.

All fitness levels are welcome!

YOUR CHILD or CHILDREN are WELCOME in class! There is lots of room for the little ones to run around while you workout!

**Please do not bring an umbrella stroller to use for this class **

 

** Class will be cancelled if there are poor weather conditions.  Classes are non – refundable due to being cancelled by weather**  A home workout will be sent to you via email if the class is cancelled in replace of a in- person workout.