The Strong & Wise Club

What to expect in this class:

During the 1 hour session, 40 minutes will be focused on cardio, strength, core and balance exercises .   The fitness program will be low - moderate intensity, with the focus  on functional exercises and how it relates to our activities of daily living as we age.  The remaining 20 minutes, we will focus on flexibility as we chat/discuss as a group about any topics relating to women's health and menopause.  This is a way to come together as a community and socialize with one another during these times of isolation during the pandemic.

The exercise program is designed by a Kinesiologist and a Clinical Exercise Physiologist, who has a background history in rehabilitation exercises.