ALL PROGRAMS

Corporate Wellness

Welcome to Corporate Wellness!

MHW Corporate Wellness Program provides individualized programs for companies, corporations and non for profit organizations. Our goal is to promote healthy behaviours in the workplace and at home that will reduce burnout , decrease absenteeism and improve productivity and job retention. Now is the time to invest in your employees’ health and well-being.
MHW also designs curriculum based programs for schools. These programs will support the student’s mental and physical health, both at school and at home. We believe that educating, inspiring and motivating our youth today will have a positive impact in their health and wellness into adulthood.

How Can MWH Support Your Company?

  • Offer Lunch n Learns on a variety of wellness topics ( Stress reduction, Ergonomics, Nutrition, and more)
  • Offer a full day or half day Wellness Seminars that includes team building
  • Organize company socials, events or golf tournaments
  • Design monthly newsletters on a variety of health and wellness topics
  • Wellness challenges
  • Weekly fitness classes

Would you like more information on our Corporate Wellness Program?

CONTACT US today and allow MHW support you and your employees health!

Contact Us for more details
“Always keep your mind and body aligned with one another.”

Benefits of Physical Activity

It is recommended for adults to get at least 150 minutes/ week of moderate intensity physical activity. That being said, there are many factors that will contribute to how much activity you will get in the first few months, to maybe even a year post baby. From pelvic floor concerns, recovery from child labour, sleep, baby’s health concerns, your mental health and so on. So please be patient and kind to yourself as you slowly reintroduce physical activity into your routine.

  • Improve mood
  • Decreased risk of postpartum depression
  • Increase energy levels
  • Improve self-love and self- esteem

Benefits of Physical Activity

  • Increasing self- awareness
  • Lowers stress and anxiety symptoms
  • Allows you to become more aware of the present
  • Improves sleep
  • Improves attention, concentration and focus
  • Teaches kindness, empathy and patience
  • May help with controlling physical pain

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Corporate Wellness

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Personal Contact Information
**All information received on this form will be treated as strictly confidential. Please fill out the forms completely and accurately. **
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Momentum Health & Wellness Waiver and Release of Liability
Every participant must read and understand this Waiver and Release of Liability form prior to participating in the Program.


  1. I wish to participate in the exercise and training program(s) offered by Momentum Health & Wellness. I understand and acknowledge that there may be inherent risks, hazards or dangers associated in participating in these program(s), any of which could result in my sustaining personal and/or bodily injury to myself and/or my child(ren). I agree that Momentum Health & Wellness shall not be liable or responsible for any injuries to me and/or my child(ren), resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility) and I expressly release and discharge Momentum Health & Wellness, her company’s owners, employees, agents and/or assigns, from all claims, actions, judgments and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program(s). This Release shall be binding upon my heirs, executors, administrators and assigns.
  2. I understand that it is my responsibility to consult my health care provider prior to and regarding my participation in the program(s), offered through Momentum Health & Wellness.
  3. I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during the program (s). I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my Instructor(s).
  4. If a session is missed for any reason, it is non – refundable and non – transferable.
  5. I understand that Momentum Health & Wellness may photograph some of their events/sessions and I provide written approval for them to use these pictures for promotional purposes.


I have read this Waiver and Release of Liability and I understand all of its terms. I sign it voluntarily and with full knowledge of its significance.

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By typing your name above, you are electronically certifying this waiver document just as if you would physically sign it if it was on paper.
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