Allow a Kinesiologist, Clinical Exercise Physiologist and PN Nutritional Coach support you on your wellness journey using a holistic approach.
How am I different than other trainers?
I will address your goals from a 365 degree perspective and help you identify areas that you might need to focus more of your energy on. I don’t believe in fad diets, hardcore workouts or eliminating things that bring you joy in your life. I will give you a new perspective about how to live a more optimal and joyful life! 1 on 1 and group training available, both on-line and in-person. Nutrition coaching is now added as part of the training package!
Personal Training and Nutrition Coaching
An individualized and customized personal training and nutritional program designed specifically for you. A certified and qualified personal trainer and nutrition coach will assess your individual needs and come up with a plan that will address your wellness goals and support you every step of the way.