Personal Training & Nutrition

It’s time to take your training to the next level!

Allow a Kinesiologist, Clinical Exercise Physiologist and PN Nutritional Coach support you on your wellness journey using a holistic approach.


How am I different than other trainers?

I will address your goals from a 365 degree perspective and help you identify areas that you might need to focus more of your energy on. I don’t believe in fad diets, hardcore workouts or eliminating things that bring you joy in your life. I will give you a new perspective about how to live a more optimal and joyful life! 1 on 1 and group training available, both on-line and in-person. Nutrition coaching is now added as part of the training package!


Personal Training and Nutrition Coaching


Cost: Please contact to discuss your customized program

An individualized and customized personal training and nutritional program designed specifically for you. A certified and qualified personal trainer and nutrition coach will assess your individual needs and come up with a plan that will address your wellness goals and support you every step of the way.

“Stop criticizing yourself. You have been doing this for years and it’s not working. Instead, try accepting yourself just as you are and see what happens “

Benefits of Hiring Rachelle as your Trainer

  • Rachelle is an educated and qualified personal trainer. She has her BSc. Kinesiology, Clinical Exercise Physiologist and over 20 years of experience training clients from different backgrounds (sports, injury rehab, prenatal, postnatal, stroke, and children). The fitness industry is NOT regulated and there are a lot of trainers who take a quick course online and call themselves certified, so make sure your RESEARCH your trainer’s background!
  • She will assess your strengths and weakness and come up with a customized and individualized plan
  • Will support you not only during your session, but will also design a home workout to keep your momentum going between sessions
  • Great rapport with clients
  • WILL NOT put you on a diet or design inappropriate workouts for you
  • MEETS you where you are at NOW and shows you how to progress at a level that is achievable and sustainable
  • Keeps you accountable
  • Rachelle ensures that her company is inclusive and welcomes all abilities and fitness levels

Personal Training Considerations

  • Before hiring a personal trainer, you need to figure out your WHY. Why do you want to hire someone? What are the goals you want to achieve?
  • If you have any injuries or medical conditions, you may want to discuss with your health care provider the pros and cons about starting with a personal trainer.
  • RESEARCH the personal trainer’s background. The fitness industry is NOT regulated, and some trainers will take a quick online course and call themselves a qualified trainer.
  • Proper nutrition is a necessary part of achieving your wellness goals. Allow a nutrition coach to help you develop a healthy relationship with food and STOP the diet mentality.
  • Set realistic and achievable goals when hiring a personal trainer. False promises are how some personal trainers hook you into hiring them for their expensive programs. (hint … not MWH! We work WITH you and discuss these expectations in our initial conversations!)

Personal Training & Nutrition

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**All information received on this form will be treated as strictly confidential. Please fill out the forms completely and accurately. **
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Momentum Health & Wellness Waiver and Release of Liability
Every participant must read and understand this Waiver and Release of Liability form prior to participating in the Program.

  1. I wish to participate in the exercise and training program(s) offered by Momentum Health & Wellness. I understand and acknowledge that there may be inherent risks, hazards or dangers associated in participating in these program(s), any of which could result in my sustaining personal and/or bodily injury to myself and/or my child(ren). I agree that Momentum Health & Wellness shall not be liable or responsible for any injuries to me and/or my child(ren), resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility) and I expressly release and discharge Momentum Health & Wellness, her company’s owners, employees, agents and/or assigns, from all claims, actions, judgments and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program(s). This Release shall be binding upon my heirs, executors, administrators and assigns.
  2. I understand that it is my responsibility to consult my health care provider prior to and regarding my participation in the program(s), offered through Momentum Health & Wellness.
  3. I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during the program (s). I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my Instructor(s).
  4. If a session is missed for any reason, it is non – refundable and non – transferable.
  5. I understand that Momentum Health & Wellness may photograph some of their events/sessions and I provide written approval for them to use these pictures for promotional purposes.

I have read this Waiver and Release of Liability and I understand all of its terms. I sign it voluntarily and with full knowledge of its significance.

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