** You an join Tuesdays and Thursdays OR Tuesdays only OR Thursdays only
If you would like to only join 1 day/ week, it will be $75 for the 6 classes. Please send me an email if you would like to register for this option!
In my 45 minutes postnatal Stroll it Out fitness class, we will focus on strength training, cardiovascular endurance and exercises to strengthen the pelvic floor/ core muscles. Modifications will be given for each exercise and ALL FITNESS LEVELS are welcome! This is NOT a running class with your stroller.
The last 15 minutes of class will be our COOL DOWN AND CONVOS : an open and honest conversation between participates about any topic related to postpartum
Classes will be outdoors, unless it rains, then a Google meet link will be sent out 30 mins prior to the class so you can attend the class from the comfort of your home!
Who can attend?
- Moms with babies
- Moms with toddlers
- Moms whose children are in school
- Women who are looking for an outdoor fitness class that might not be moms
- Grandmothers with their grandchildren
WHAT TO EXPECT IN MY POSTNATAL FITNESS CLASSES
* I tailor my classes for all fitness levels
* I adapt and offer different levels of intensity for each exercise
* We discuss topics related to postnatal during class
* You’re classes are taught by a Kinesiologist, Clinical Exercise Physiologist and Pre/Postnatal Fitness Specialist with over 20 years of experience (and being a mom of 3).
Are you ready to meet other moms and start your postnatal fitness journey? Join below!