In this prenatal fitness class, you will learn safe and effective exercises that will support you during each trimester of your pregnancy, and help transition you into your postpartum phase. There will a combination of cardio, strength, core, flexibility and breath work in each class! The last 15 minutes of class will be open to conversation between participates about all topics related to prenatal and postpartum!
Classes will be offered from the comfort of your own home!
Tuesdays: May 2 – June 20 is the next session
WHAT TO EXPECT IN MY PRENATAL FITNESS CLASSES?
- I tailor my classes for all fitness levels
- I adapt and offer different levels of intensity for each exercise
- We discuss topics related to prenatal and postnatal during class
- You’re classes are taught by a Kinesiologist, Clinical Exercise
- Physiologist and Pre/Postnatal Fitness Specialist with over 20 years of experience (and being a mom of 3).
Are you ready to meet other moms to be and start your prenatal fitness journey? Join below!