Sip and Spill

September 

Sunday

7:30-8:30 pm

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

Cost: $30/ month (3 classes)

STARTS SEPTEMBER 13th

Alright ladies,  it’s time to be real, raw and honest.

We need to start supporting one another in our communities.  We need to talk more openly and honestly about the struggles and successes that we go through in our lives.  By doing this, we get a new perspective on life and realize that we are not in this world alone and that other women/ moms might be going through the same situation. By listening and offering words of encouragement is how we educate, motivate, inspire and support each other in our life’s journey.

Join me, and other women in Edmonton, as we sip our favourite drinks and spill whatever is on our minds in a supportive and nurturing environment.  No judgement. Just some ladies getting together and talking honestly about life, marriage, kids, jobs, eating, exercise and any other topic we choose to discuss!

Group size is SMALL so all of our voices can be heard!

WHY SUNDAYS?

Sunday night are typically the night that we organize our kids schedule and their activities, lunches, etc.

Sundays should be about getting OURSELVES mentally prepared for the week and learning tools on how WE can reduce the anxiety and stress that the week might bring with all the activities and meetings that we might have.

COVID19 PROTOCOLS

In accordance to AHS and the Government of Alberta:

    • I will have hand sanitizer on site ( please bring your own as well.)
    • The studio will be cleaned and sanitized after each class and client with a disinfectant approved by Health Canada
    • At the beginning of each class, a screening will be done and you will be asked if you are experiencing any COVID19 symptoms or have travelled outside the country in the last 14 days.
    • We will space ourselves out during the session.
    • Wearing a mask is not mandatory for my workshops, but if you feel more comfortable wearing them, please do so.

    IF YOU HAVE ANY SYMPTOMS of COVID19, please stay home and do not attend classes. This includes: cough, fever, runny nose, sore throat, or shortness of breath.

PLEASE BRING YOUR OWN YOGA MAT and YOUR FAVOURITE DRINK TO SIP ON 

**** TO REGISTER ****

REGISTER ONLINE AND PAY VIA CREDIT CARD

Note: To register and pay via e-transfer send an email to:
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA