Stroll It Out

Monday/ Wednesday
9:30- 10:30 am
Location: Andorra Lake (Lago Lindo Crescent and 168 ave).

                   :Please meet at the beginning of the walking path by the lake

STARTING: June until September

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO

 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****

 

AUGUST SPECIAL

COST: $40 for 5 classes

Dates: August 7, 19, 21, 26 and 28th

A home program will be designed for the week of the 12th to do when clients are not in class!

 

 

PAYMENT OPTIONS: (online system coming soon to pay via credit card)

  1. E- transfer to rachelle@momentumhealthandwellness.ca
  2. Cash

 

 

This strollercise class is designed to get your heart pumping and muscles burning while you enjoy the outdoors with your baby or children! We don’t run with the strollers, but do a variety of cardiovascular activities to get our heart rates elevated.   We also do resistance training, core stability and pelvic floor exercises that are specific to postnatal women.

Exercises are shown with different intensities so you can get the most out of your own workout!

Our postnatal fitness classes are taught by a certified and qualified instructor who has their BSc. Kinesiology,
CSEP – Certified Exercise Physiologist and is a Pre/Postnatal Fitness Specialist.

 

 

All fitness levels are welcome!

YOUR CHILD or CHILDREN are WELCOME in class! There is lots of room for the little ones to run around while you workout!

 

**Please do not bring an umbrella stroller to use for this class **

**Please bring a yoga mat and water bottle to each class**

** Class will be cancelled if there are poor weather conditions.  Classes are non – refundable due to being cancelled by weather**  A home workout will be sent to you via email if the class is cancelled due to poor weather

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO

 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****

 

Learn more about our Postnatal fitness classes here