Stroll It Out

Monday/ Tuesday/ Wednesday/ Thursday
9:30-10:30 am
Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake

 

NEW TO MY OUTDOOR CLASSES:

Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your busy schedule!

 

PUNCH PASSES!

5 Punch Card: $70

10 Punch Card: $125

1 MONTH UNLIMITED: $145

 

CLASS WILL START OUTDOORS BEGINNING IN MAY! (unless there is still snow on the ground!)

 

This strollercise class is designed to get your heart pumping and muscles burning while you enjoy the outdoors with your baby or children! We don’t run with the stollers, but do a variety of cardiovascular activities and use our bodyweight or resistance bands to give you a fantastic full body workout! Exercises are shown with different intensities so you can get the most out of your own workout! Come and join us for some great exercises and socialize with some new mamas today!!

 

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  I have started a  MHW Strong Moms Facebook support group for my clients so we can talk nutrition/ fitness/ mommy only time/ mindfulness/ meditation/ ANYTHING that will help us on our health and wellness journey!! The more support we have, the more likely our wellness goals will be achieved!!

All fitness levels are welcome!

YOUR CHILD or CHILDREN are WELCOME in class! There is lots of room for the little ones to run around while you workout!

 

**Please do not bring an umbrella stroller to use for this class **

**Please bring a yoga mat and water bottle to each class**

** Class will be cancelled if there are poor weather conditions**

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO

 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****