Wellness Programs

WOMEN

Prenatal Fitness, Postnatal Fitness and Movement & Meditation classes focus on supporting women in every stage of their wellness journey. 

GIRLS

Welcome to Girls Momentum and Motivation, where our goal is to create a community of inspiring and confident girls through movement and mindfulness exercises.

PERSONAL TRAINING/ NUTRITION

 Allow a Kinesiologist and Clinical Exercise Physiologist and a PN Nutrition Coach support you on your wellness journey using a holistic approach.  Individual and group training available.

CORPORATE WELLNESS

Discover the key to improving job retention, reducing burnout and keeping employees engaged and living a more joyful life.

EVENTS

Wellness events that will educate, inspire and motivate women and kids to live a more meaningful life.

COURSES

Coming soon!  Online courses about women’s health and wellness!

WOMEN

High-energy postnatal fitness classes that focus on strength training, and cardiovascular endurance to strengthen the pelvic floor/ core muscle.

KIDS

Welcome to Momentum Kids Fitness and Wellness where our goal is to inspire and educate children to be active, healthy and have fun!

PERSONAL TRAINING

Enjoy either an individual or group session with a qualified and certified trainer that will help you achieve your health and wellness goals!

CORPORATE WELLNESS

You will learn safe and effective exercises in each class. Modifications will be given based on the client’s fitness level at our studio

EVENTS

High-energy postnatal fitness classes that will focus on strength training, and cardiovascular endurance to strengthen the pelvic floor/ core muscle.

COURSES

Welcome to Momentum Kids Fitness and Wellness where our goal is to inspire and educate children to be active, healthy and have fun!