November 15: 7 – 8:30 pm
Location: STUDIO (Momentum Health & Wellness)
Cost: $25- $35
We are offering an evening out – to focus on your journey through motherhood.
This hands-on workshop facilitated by Mallory Becker, a Registered Psychologist and owner of LifeWiseCounselling, will give you the tools to learn about your needs and better manage the many challenges of motherhood.
We will explore:
* Your identity as a mother and what you want to stand for
* How to improve your relationship with yourself and love yourself more.
* And how to stop comparing yourself to other moms and diminish that pesky mom guilt.
* How to notice, prevent and deal with mom burnout (Yes, it’s a real thing).
During our time together, we will give you information, tools and suggestions to help you thrive on your unique motherhood journey. You’ll receive practical tips that you can implement right away in your life.
Join us for this amazing evening out to educate ourselves on how to deal with day to day stresses of being a mom!
** You may be eligible to be reimbursed through your benefits depending on your benefit plan coverage for “Psychology – Group Treatment” **
Facilitator Mallory Becker is a Registered Psychologist who specializes in anxiety, mood, relationships (with others and yourself) and the journey through motherhood. She has a 2-year-old son, who is a little hurricane. Mallory is the owner of LifeWiseCounselling, where we are your “one stop shop” for you and your family as we work with couples, adults, teens, and kids.