WOMEN

Thank you for making YOUR HEALTH a priority!

Ok ladies, it is time we start putting our health on the top of our to – do lists, instead of the back burner! Allow me to be part of your wellness journey and teach you

how using a holistic approach to your health will change how you feel about your body and make your mind more focused and clear.  Classes are taught by a

Kinesiologist, Clinical Exercise Physiologist, Pre/Postnatal Fitness Specialist , PN Nutrition Coach, Meditation and mom of 3!

 

PRENATAL FITNESS

Learn more about our prenatal fitness classes

 

 

 

 

POSTNATAL FITNESS

Learn more about our postnatal fitness classes

 

 

 

 

 

MOVEMENT & MEDITATION

Learn more about our women only movement & meditation class