Momentum Health and Wellness - Momentum Health and Wellness

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

RECONNECT with YourSELF
September 19, 2021
Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of … ?” As we approach a new season and start the wind down of 2021, I invite you to reconnect with yourself and ask [Read More...]
Overcoming OBSTACLES as a MOM
September 19, 2021
This picture was taken a few hours after I gave birth to our twins. I’ll never forget the look on Avery’s face as she walked in my room and saw her new sisters for the first time. “Mommy there really was 2 in your belly”( she just turned 2 when the twins were born) I also will never forget the look my husband and I exchanged after this photo was taken. It was a combination [Read More...]
FALL REBOOT
September 17, 2021
September is almost over and we are hopefully starting to get back into a routine with work, school and life. This is why I have waited to start our FALL REBOOT until OCTOBER! Now is the time to focus on YOU. Your health is what matters the most. You can’t take care of others if you don’t take care of yourself first. SO JOIN ME and many others as we motivate, challenge and [Read More...]
Girls Who Golf
April 26, 2021
How do we get more women and girls to golf? Golfing is dominantly still a male sport. Why is that? Let’s take a look. From a history perspective, women were not welcomed on the golf course . Women may feel intimidated to be on the golf course if they have no one else to golf with and are put into a group with men. A majority of golf courses are managed and owned by men, so marketing for [Read More...]
Chocolate Zucchini Muffins
November 5, 2020
It is rare that I buy muffins from a store. Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it. It’s hard sometimes though, especially when you see a box of granola bars for sale for $1 with a coupon… but believe me, the taste is SO MUCH better when you [Read More...]

Momentum Health & Wellness

1 week ago

Grief never goes away and can feel way heavier during the holidays.32 years ago my mom passed away from a brain tumor . Thanksgiving has always been bitter sweet for me. A day to grieve and a day to be grateful for what I have in my life.We are allowed to cry and celebrate at the same time! To my mom,We think of you and talk about you every day. Thank you for being our guardian angel watching you over us and keeping us safe. We will continue feeding the chickadees knowing you are nearXo ... See MoreSee Less

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Momentum Health & Wellness

2 weeks ago

Social Wellness and the need for connection is so important when we look at our overall health and well-being.In today's world, we are still struggling with real connections and the saying "keep 6 feet apart" is a common phrase to adults and children.We are also on our phones and devices way more now and research shows that people are forgetting how to really communicate with others in person. Children are having a harder time holding a conversation and actually looking at someone in their eyes when they speak. This, to me, is worrisome not only now when their kids, but as they get older and apply for jobs. We need to teach them the value of human connection and the value it brings to the world ... but it starts with us, their caregivers, to be positive role models and showing them the importance of social wellness.Let your kids see you holding hands with your partner, talk about something funny that happened at work, laughing with your friends or having a family dinner. We're meant for social connection. ... See MoreSee Less

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Momentum Health & Wellness

2 weeks ago

Doing something just for you every day is important! Today's mini challenge in my Fall Reboot is to get up early and focus some of your energy on yourself!Tell me, what are you going to focus on today?I woke up early and had a tea by the fire while my house was still silent ... glorious! ... See MoreSee Less

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Momentum Health & Wellness

2 weeks ago

17 years in the fitness industry, I keep seeing the pattern:"It takes you 9 months to gain the weight, it'll take you 9 months to lose the weight""Get your mom body back""If you join my program, I guarantee you'll be in the best shape of your life.""Look at these amazing before and after photos, let me be your coach and I'll help you lose weight."I could go on and on about how companies market their products towards women's insecurities and how women allow society to dictate how they're suppose to look.TIME TO STOP and call bullsh#t on these marketing scams.When we dig deeper into the route cause of our behaviours, we can see why we keep falling for this type of marketing . A lot of us grew up with the belief that smaller is sexier and unless you have done some self- love work, you will continue to believe this and keep buying and failing at the programs companies put out there.Don't let them decide for you how your suppose to look, you are fully capable to decide for yourself based on how you feel inside your heart.So today, my mini challenge in my Fall REboot is to write 3 compliments about yourself. It's time we bring back our power and happiness of who we are right now. ... See MoreSee Less

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Momentum Health & Wellness

3 weeks ago

YogaWine or teaMindfulness and journalingBackyard fire Do I need to say More?Join us this Saturday for a ladies night out on my studio and backyard on the lake!www.eventbrite.ca/e/sip-spill-and-restore-tickets-179341935557 ... See MoreSee Less

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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

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‎”If you don't like something, change it. If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

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email: rachelle@momentumhealthandwellness.ca