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Momentum Health & Wellness specializes in women and girl’s wellness by offering high quality programs instructed by passionate, certified, qualified and experienced health care professionals. In our programs, we focus on the different pillars of health and support our clients to live a more optimal and joyful life.
We specialize in prenatal fitness, postnatal fitness, perimenopause, menopause and girls health and well-being. We also offer corporate wellness lunch n learns, full days wellness events, personal training and nutrition programs.
If you are looking for a company who sees you as an individual, doesn't give you a cookie cutter program, doesn't believe in diets or body shaming, is here to support you every step of your wellness journey ... then you've found the right place. Come and be part of our amazing community today!
Welcome to Momentum Health & Wellness
A Holistic Approach to Optimal Health
Who we are?
WOMEN
Prenatal fitness, postnatal fitness and Movement & Meditation classes to support women on their wellness journeys during all stages of life.
GIRLS
Welcome to Girls Momentum and Motivation, where our goal is to create a community of inspiring and confident girls through movement and mindfulness exercises
PERSONAL TRAINING / NUTRITION
Allow a Kinesiologist , Clinical Exercise Physiologist and a PN Nutrition Coach support you on your wellness journey using a holistic approach. Individual and group training available.
CORPORATE WELLNESS
Discover the key to improving job retention, reducing burnout and keeping your employees engaged and happy.
EVENTS
Wellness events that will inspire, educate and motive women, kids and teenagers to live a joyful life.
inspiHer
Mothers, or female role models, play a pivotal role in a girls life. Reconnect with your daughter and register her for inspiHER.
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This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
Jane Faber, New York
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This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
Jane Faber, New York
Jane Faber, New York
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Meet Rachelle
Thank you so much for visiting my website.
I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!
I am a mom of 3 (2 of which are twins), strong- willed, brilliant and beautiful daughters and a wife to a hard working and supportive husband.
I graduated from the U of S with a Bachelor of Science in Kinesiology. I am also a Clinical Exercise Physiologist, Pre and Post Natal Fitness Specialist, PN Nutrition Coach and Meditation and Mindfulness Coach. I have over 20 years of experience in the fitness industry working with a variety of clients: prenatal, postnatal, injury rehab, athletes, children and wiser adults.
I started my company 11 years ago to share my passion about health with others. In my classes and courses, I share with my clients the KEY to living an optimal life is to view their wellness journey from a holistic approach. By understanding each pillar of wellness, we understand where our disconnect is and what we need to focus our time and energy on.
My mission is to create a COMMUNITY of like – minded families where our goal is to not only take care of our own health, but to be a positive role model for our future generations and support their health!
Contact me today and let’s chat about how I can support you on this crazy ride called life!