Momentum Health and Wellness

PRENATAL FITNESS

POSTNATAL FITNESS

PERSONAL TRAINING

GROUP FITNESS

CORPORATE WELLNESS

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

Salted Caramel Energy Balls
May 28, 2018
I am always looking for new recipe ideas for healthy snacks to make my family. Rarely do I buy granola bars or muffins in a store as they are usually full of fat and high in sugar! I like knowing what ingredients are in my food and I like to control what food I give my family! One thing that I love making is Energy Balls. They are quick, easy, delicious and usually kid approved! I have a bit [Read More...]
Mother’s Day … A Day Full of Emotion
May 13, 2018
Mother’s Day is a day full of emotions for me. When I was 7 years old, my mother passed away from a brain tumour. She was diagnosed when she was pregnant with me, child #5. She fought long and hard for 7 years to conquer that tumour, but lost the battle. Heaven gained an angel that October and I gained the most amazing guardian angel anyone could ask for. Not a day goes by that I [Read More...]
MATERNAL MENTAL HEALTH
May 2, 2018
DID YOU KNOW … – An estimated 1/5 women worldwide will experience perinatal mood and anxiety disorder (PMAD) – Sign and symptoms can be present during pregnancy and for up to 1 year post baby (if not longer) – An estimated 7-10 women will hide their symptoms in fear of of being labelled having a disorder Becoming a new parent is mentally and physically exhausting [Read More...]
Become An Organ or Tissue Donor Today
April 12, 2018
After the sad tragedy involving the Humboldt Broncos almost 1 week ago, there has been a substantial increase in organ and tissue donors in the province of Alberta and across Canada. According to the Canadian Transplant Society, over 1600 people are added to the organ wait list each year. If 1 person donates their organs or tissues, up to 75 people 8 lives can be saved. So … have [Read More...]
Birthday Giveaway
April 12, 2018
The older I get, the more I realize the importance of giving back to communities! My goal with my company is to inspire and educate lives through fitness, health and wellness by offering fitness classes and events to a variety of clients! So in honour of my birthday today, I am giving away a FREE Fitcamp for Families, starting Saturday May 12, 2018th! Our Fitcamp for Families is a fitness class [Read More...]

“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

UPCOMING CLASSES

‎”If you don't like something, change it. If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

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email: rachelle@momentumhealthandwellness.ca