I love teaching my fitness classes outside and was glad to be back outdoors with the #yeg air quality being at low risk today!
Join my postnatal fitness classes today!
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Have you registered for our Ladies Night Out Yoga 6 week class staring in September?
Only a few spots remaining so go register NOW! Take time for you this fall!
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Serious golf game face ... and leaning on my golf club to make a more interesting photo!
You need to have fun in life. You need to laugh. You need to be silly. You need to live in the moment and not worry about taking the best photos of yourself and filtering them so you "look better". You look beautiful no matter what. What people will remember is your laugh and your kind heart.
So take a silly photo today and laugh ... if you're having a bad day it will cheer you up!
Oh ... and that's my ball on the green from my drive! Heck ya! ... See MoreSee Less
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If you have ever trained with me or have participated in one of my classes, you know that I talk A LOT about the importance of properly training your glute muscles!
Your glutes are your lower body powerhouse muscles. When you activate and strengthen your glutes properly, they will: reduce lower back pain and injuries, help with pelvic floor health, improve your posture, boost your athletic performance( skiing, skating, swimming, running etc) and allow you to perform your daily tasks with less pain or discomfort (sitting to standing, getting up off the floor, squatting to pick up you child etc).
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TRX SINGLE LEG SQUAT
Make sure your body is aligned, cross one ankle onto the top of your opposite knee. Don't allow your front knee to extend past your toe as you squat. Push through your heel, activate your glute as you stand up tall. Make sure you focus on activating your glutes and not your quads!
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