Momentum Health and Wellness - Momentum Health and Wellness

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

Anxiety in Children: Emotional Wellness
October 26, 2021
Have your children had their mental health check up this year? It is important to pay attention to our little ones as 70% of mental illnesses develop in childhood, according to the Canadian Mental Health Association (CHMA). Anxiety disorders have been a major concern for mental health professionals as the rates of anxiety among children and teens have been on the rise for quite some time. [Read More...]
RECONNECT with YourSELF
September 19, 2021
Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of … ?” As we approach a new season and start the wind down of 2021, I invite you to reconnect with yourself and ask [Read More...]
Overcoming OBSTACLES as a MOM
September 19, 2021
This picture was taken a few hours after I gave birth to our twins. I’ll never forget the look on Avery’s face as she walked in my room and saw her new sisters for the first time. “Mommy there really was 2 in your belly”( she just turned 2 when the twins were born) I also will never forget the look my husband and I exchanged after this photo was taken. It was a combination [Read More...]
Girls Who Golf
April 26, 2021
How do we get more women and girls to golf? Golfing is dominantly still a male sport. Why is that? Let’s take a look. From a history perspective, women were not welcomed on the golf course . Women may feel intimidated to be on the golf course if they have no one else to golf with and are put into a group with men. A majority of golf courses are managed and owned by men, so marketing for [Read More...]
Chocolate Zucchini Muffins
November 5, 2020
It is rare that I buy muffins from a store. Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it. It’s hard sometimes though, especially when you see a box of granola bars for sale for $1 with a coupon… but believe me, the taste is SO MUCH better when you [Read More...]

Momentum Health & Wellness

4 days ago

Never give upEarly Saturday morning Trx workout.5 rounds 1min eachMy arms and core!!#countdowntomy40th wellness challengeDay 15/101 ... See MoreSee Less

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Momentum Health & Wellness

1 week ago

Kids Exercise of the Week Half of my studio is being renovated and the other half is set up as an obstacle course by the girls.THIS IS WHAT HAS KEPT ALL OF US SANE DURING A PANDEMIC ✔PHYSICAL ACTIVITY!Kids are meant to move and not sit in front of a screen all day. I hear it all the time, Rachelle you're lucky to have the space for your girls to be active ... and I reply, anyone can do this and you don't need a big space, you just need to be creative. Allow your kids to crawl over the couch, up and down the stairs, play the floor is lava, do a burpee competition and the winner gets a prize etc ... you don't need a lot of equipment, you just need to be actively involved in your kids (and your own) life and make physical activity a priority.So set up a fun obstacle course today, and tag me in your videos so I can show others your idea of fun physical activity in your house! ... See MoreSee Less

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Momentum Health & Wellness

2 weeks ago

When you're challenged to do 5 burpees in -26 weather , you accept ... wearing mukluks and a jumping puppy who's excited to be outside and just wants to play!My daughter didn't want to come outside to tape it, so she did through the kids finger printed window ... #momlife ... See MoreSee Less

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Momentum Health & Wellness

2 weeks ago

101 days until my 40th birthday . Today day 2 is complete!This is my year to focus on my narrative . Feeling strong in both mind and body is my focus!Let my 7 dimensions of wellness challenge begin! ... See MoreSee Less

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Momentum Health & Wellness

3 weeks ago

When I think about what I've learnt in 2021 and what I want to achieve as I turn 40 in 2022 ... this is it.I'm taking control of my narrative. My life.My story.My happiness.My journey.My health.My set backs and achievements.My passion.Yes I'm still a wife, mother, business owner, daughter, sister, friend, etc. but what I've been missing in my life story is ME - and who I truly am.My mom passed away at 40, and as I approach this age, I can't help but think about her and all the things in life she missed out on here on Earth because she died at such a young age. Life truly is too short and we never really know how much time we have to live, so when we take control of our narrative and live the life we're meant to live, we'll leave behind our legacy story that we'll be proud for others to tell.So here's to a new year and making ourselves a priority in our life story ❤ ... See MoreSee Less

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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

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‎”If you don't like something, change it. If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

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email: rachelle@momentumhealthandwellness.ca