Momentum Health and Wellness - Momentum Health and Wellness

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

Girls Who Golf
April 26, 2021
How do we get more women and girls to golf? Golfing is dominantly still a male sport. Why is that? Let’s take a look. From a history perspective, women were not welcomed on the golf course . Women may feel intimidated to be on the golf course if they have no one else to golf with and are put into a group with men. A majority of golf courses are managed and owned by men, so marketing for [Read More...]
Chocolate Zucchini Muffins
November 5, 2020
It is rare that I buy muffins from a store. Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it. It’s hard sometimes though, especially when you see a box of granola bars for sale for $1 with a coupon… but believe me, the taste is SO MUCH better when you [Read More...]
Money Saving Tips During this Un-PLANNED- emic
September 17, 2020
How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to share with you our story and some things we did to make this wild ride a bit easier on our pocketbook. Wait, does anyone [Read More...]
Supporting Kids Intellectual and Occupational Wellness
June 29, 2020
I think Intellectual and Occupational Wellness can go hand in hand. We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do something they love now and when they are older? First I think that we need to allow them to try and experience different [Read More...]
Importance of Social Wellness: Kids
June 27, 2020
Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community. Research shows that people who have a positive and strong social network will live longer, deal with stress better, have a healthier immune system [Read More...]

Momentum Health & Wellness

6 hours ago

It's back!!My Girls Momentum & Motivation SUMMER CAMPJuly 5-912:30 - 3:30 pmAges: 7- 12This is an outdoor and nature themed summer camp!We'll go exploring in nature, practice mindfulness exercises in the fresh air, move our bodies and be physically active outside and just sit on peace and appreciate the other girls in our presence!This camp is a MUST for all girls!Registration is OPEN!www.momentumhealthandwellness.ca/kids-momentum-and-motivation-girls-summer-camp/ ... See MoreSee Less

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Momentum Health & Wellness

1 day ago

With the growing demand and interest in my outdoor Stroll it Out class, I am looking for fitness instructors who are passionate in women's health!Email me your resume or please pass along this job posting to someone you know in the Edmonton area!Rachelle@momentumhealthandwellness.ca I am SO excited to have our mom community back together in person this summer!!Resume deadline: June 19,2021! ... See MoreSee Less

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Momentum Health & Wellness

2 days ago

Sliding into the week with happiness.Ladies,Put the damn bathing suit on this summer and enjoy the beach/ pool/slip n slide/ etc with your kids.Buy the bigger size if you need to. Put on that bikini if you want. Wear what you have already.IT DOESN'T MATTER!What matters is that you're present in your kids lives and living in the moment!They don't care what YOU look like . What matters to your child/children is that you are PLAYING with them, laughing and creating new memories.So today...Even though I scraped my glutes and have grass stains on my knees , I kept slipping and sliding in the cold water ... because the smile on the girls faces is priceless when mom's cool moves come out!😂 ... See MoreSee Less

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Momentum Health & Wellness

4 days ago

I'm so excited for tomorrow!!!I still have a dew spots remaining for the 9:30 am FREE class!Registration is needed to keep numbers in check due to COVID restrictions.Come and join my mom community!!I'm super excited to bring back my Stroll it Out classes that I'm offering a FREE demo class this Saturday in St. Albert!2 different times:9:30- 10 amAND10:15- 10:45amYou need to register ahead of time to keep the #s in control!Come celebrate and give distant cheers with me!www.momentumhealthandwellness.ca/free-stroll-it-out-class/FYI ... anyone can join! You don't need a baby in a stroller to join this class! Toddlers are also welcome! ... See MoreSee Less

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Momentum Health & Wellness

7 days ago

I'm super excited to bring back my Stroll it Out classes that I'm offering a FREE demo class this Saturday in St. Albert!2 different times:9:30- 10 amAND10:15- 10:45amYou need to register ahead of time to keep the #S in control!Come celebrate and give distant cheers with me!www.momentumhealthandwellness.ca/free-stroll-it-out-class/FYI ... anyone can join! You don't need a baby in a stroller to join this class! Toddlers are also welcome! ... See MoreSee Less

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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

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‎”If you don't like something, change it. If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

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email: rachelle@momentumhealthandwellness.ca