Welcome to Momentum Health & Wellness

A Holistic Approach to Optimal Health

Who we are?


Momentum Health & Wellness specialize in women and girl’s wellness by offering high quality programs instructed by passionate, certified, qualified and experienced health care professionals.  In our programs, we focus on the different dimensions of wellness and educate our clients on which area they might need to spend more of their energy on to live a more optimal and joyful life. We look forward to having you be part of our amazing community! 


Prenatal fitness, postnatal fitness and Movement & Meditation classes to support women on their wellness journeys during all stages of life.


Welcome to Girls Momentum and Motivation, where our goal is to create a community of inspiring and confident girls through movement and mindfulness exercises


Allow a Kinesiologist , Clinical Exercise Physiologist and a PN Nutrition Coach support you on your wellness journey using a holistic approach.  Individual and group training available.


Discover the key to improving job retention, reducing burnout and keeping your employees engaged and happy.


Wellness events that will inspire, educate and motive women, kids and teenagers to live
a joyful life.


Coming soon!
Online courses about women’s health and wellness.


Start focusing on your Optimal Wellness today

Contact me for more information

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Meet Rachelle

Thank you so much for visiting my website!

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I am a mom of 3 (2 of which are twins), strong- willed, brilliant and beautiful daughters and a wife to a hard working and supportive husband.

I graduated from the U of S with a Bachelor of Science in Kinesiology. I am also a Clinical Exercise Physiologist, Pre and Post Natal Fitness Specialist, PN Nutrition Coach and Meditation and Mindfulness Coach. I have over 20 years of experience in the fitness industry working with a variety of clients: prenatal, postnatal, injury rehab, athletes, children and wiser adults.

I started my company 11 years ago to share my passion about health with others.  In my classes and courses, I share with my clients the KEY to living an optimal life is to view their wellness journey from a holistic approach.  By understanding each pillar of wellness, we understand where our disconnect is and what we need to focus our time and energy on.

My mission is to create a COMMUNITY of like – minded families where our goal is to not only take care of our own health, but to be a positive role model for our future generations and support their health!

Contact me today and let’s chat about how I can support you on this crazy ride called life!