Momentum Health and Wellness

PRENATAL FITNESS

POSTNATAL FITNESS

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

Gestational Diabetes Mellitus
May 23, 2019
Pregnancy is an exciting time in a woman’s life. Although most pregnancies are uneventful, approximately 1 in 5 woman will develop complications that can impact the health of herself or her baby. One of the most common complications during pregnancy is the development of gestational diabetes mellitus. Gestational Diabetes Mellitus (GDM) is a condition where a woman who [Read More...]
5 Reasons Why Children Should Learn to Garden
May 17, 2019
Nothing says happiness like gardening! I love gardening! I have loved gardening ever since I was a little girl and helping my mother and grandmother in their gardens. I enjoyed planting the seeds, watering the flowers, singing to the plants and eating the fresh fruits and veggies! When we bought our house, a garden was the first thing I asked my husband to build for me! The [Read More...]
I am Absolutely ENOUGH
May 4, 2019
This was a hard week being a mom to daughters. A boy in my daughter’s Grade 1 class called her fat and that she had a big tummy. I will never forget the sadness in her eyes and heart break in her voice when she told me after school that day. I just held her as tears flowed down her beautiful face. I waited until she was ready to talk about it. We talked about: What [Read More...]
Staying Active During Your Pregnancy
April 25, 2019
I have always been interested in prenatal fitness. It’s a time in a women’s life that there are so many changes that are not only happening physically but emotionally as well and I have been intrigued to educate myself on different ways to keep women active and healthy during pregnancy. The new 2019 Canadian Guidelines for Physical Activity throughout Pregnancy recently was published [Read More...]
Why Prenatal Education Matters
April 17, 2019
For many, finding out that they are pregnant is an exciting time! Growing a family, creating something with your partner, thinking about becoming a parent, and all that entails. But once the initial excitement is over, what’s next? The questions can seem overwhelming. What’s normal? How do I prepare for the baby? What am I expected to do and why? When do I go to the hospital? Should I [Read More...]

Momentum Health & Wellness

7 hours ago

4 hours 20 minute plank hold

What? And Why? ... See MoreSee Less

Canadian breaks world record for longest plank held by a woman | Daily Hive Vancouver

If you’re looking for a little bit of inspiration for that summertime beach bod, look no further than Dana Glowacka and her steel-like abs.

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Momentum Health & Wellness

14 hours ago

What an amazing morning for the Shoppers Drug Mart Run . For. Women with these strong and amazing women/friends/ clients.

I loved being surrounded by women who support other women and raising money for mental health programs Lois Hole Hospital for Women .

We need to talk about mental health more openly and honestly. Come and be part of our community of women who support one another through fitness, wellness and health! ... See MoreSee Less

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Momentum Health & Wellness

1 day ago

I am beyond excited to be part of this brilliant team of experts and help with the twin exercise study!! Program for Pregnancy and Postpartum Health Lois Hole Hospital for Women ... See MoreSee Less

Photo

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Momentum Health & Wellness

2 days ago

Picked up my team's bags for the Run For Women race tomorrow!
I'm excited to be part of this race and raise money and awareness for mental health programs for theLois Hole Hospital for Women

To the awesome ladies joining me tomorrow ... you are going to do amazing !! ... See MoreSee Less

Video

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Momentum Health & Wellness

2 days ago

Kids are meant to move! ... See MoreSee Less

Preschoolers Literally Can’t Sit Still, So Stop Expecting Them To

We know how to fix this problem.

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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

UPCOMING CLASSES

‎”If you don't like something, change it. If you can't change it, change your attitude" - Maya Angelou

Postpartum Grief

Ask the Nurses Night: Pain Management in Early Labour & Labour

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

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Entrepreneur Mom's Life

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780.265.2279

email: rachelle@momentumhealthandwellness.ca