Momentum Health and Wellness - Momentum Health and Wellness

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

Chocolate Zucchini Muffins
November 5, 2020
It is rare that I buy muffins from a store. Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it. It’s hard sometimes though, especially when you see a box of granola bars for sale for $1 with a coupon… but believe me, the taste is SO MUCH better when you [Read More...]
Money Saving Tips During this Un-PLANNED- emic
September 17, 2020
How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to share with you our story and some things we did to make this wild ride a bit easier on our pocketbook. Wait, does anyone [Read More...]
Supporting Kids Intellectual and Occupational Wellness
June 29, 2020
I think Intellectual and Occupational Wellness can go hand in hand. We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do something they love now and when they are older? First I think that we need to allow them to try and experience different [Read More...]
Importance of Social Wellness: Kids
June 27, 2020
Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community. Research shows that people who have a positive and strong social network will live longer, deal with stress better, have a healthier immune system [Read More...]
Kids Nutrition: Physical Wellness
June 26, 2020
Physical wellness is important because we need to take care of our bodies and for our bodies to function properly in order for us to live a healthy life. This includes physical activity, proper nutrition, adequate sleep and personal hygiene. Physical activity is so important for children for not only their physical body, but for their mental health. Kids should get 60 minutes a day of [Read More...]

Momentum Health & Wellness Momentum Health & Wellness is at Momentum Health & Wellness.

21 hours ago

Perimenopause and Menopause are 2 subjects a lot of women don't really talk about out loud and deal with this normal change in a women's life in silence. Well no more!I've started a new program to talk about how fitness, nutrition, mindfulness and hormones play a huge role in how we age !No more accepting weight gain, hot flashes, low libido, decreased energy, joint pain as "it's just the way life goes as we get older" mentality!Let's feel amazing in our mind and body no matter the age we are at!I have live classes, personal training ( group or 1 on 1) or On- demand fitness classes for you to enjoy!Message me if you have any questions!!www.momentumhealthandwellness.ca Xo Rachelle ... See MoreSee Less

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1 day ago

Do you have your ticket??Let's focus on our self- love and treat ourselves to a night in where we engage in a yoga practice, Sip our favourite drink and Spill what's on our mind as we connect with other amazing women !Only $5! ... See MoreSee Less

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1 day ago

Day 29/60Move your body every day!!Today's workoutBall: chest press/ pec fly combo x8Ball: straight arm overhead / hip thrusters x8Ball: roll out pikesSquat jumps in/out x 1 minX 4 roundsBall: 1 arm row balance on 1 leg x8Ball: plank roll outs x8Ball: windshield wipersLunge jumps x 1 minX 4 rounds1 min burpees5 mins skipping 15 min cardio of choice!Have FUN!! ... See MoreSee Less

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Momentum Health & Wellness Momentum Health & Wellness is at Momentum Health & Wellness.

2 days ago

All 3 of my daughters!!Hey mom ... let's go do our workout!Me: OK! Let's Go! ( even though I'm exhausted and sore from my week and did my 1 hour movement already)Everyone chose their movements and we taped this 4 rounds in!Keep being a #positiverolemodel to your kids! Every moment we spend matters to them, more than we might realize!Happy Sunday! ... See MoreSee Less

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2 days ago

Day 28/60Moving my body every single day!My body needed yoga and stretching today ... so I listened! ... See MoreSee Less

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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

Family Winter Wellness Calendar

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‎”If you don't like something, change it. If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

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email: rachelle@momentumhealthandwellness.ca