Momentum Health and Wellness - Momentum Health and Wellness

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

Chocolate Zucchini Muffins
November 5, 2020
It is rare that I buy muffins from a store. Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it. It’s hard sometimes though, especially when you see a box of granola bars for sale for $1 with a coupon… but believe me, the taste is SO MUCH better when you [Read More...]
Money Saving Tips During this Un-PLANNED- emic
September 17, 2020
How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to share with you our story and some things we did to make this wild ride a bit easier on our pocketbook. Wait, does anyone [Read More...]
Supporting Kids Intellectual and Occupational Wellness
June 29, 2020
I think Intellectual and Occupational Wellness can go hand in hand. We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do something they love now and when they are older? First I think that we need to allow them to try and experience different [Read More...]
Importance of Social Wellness: Kids
June 27, 2020
Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community. Research shows that people who have a positive and strong social network will live longer, deal with stress better, have a healthier immune system [Read More...]
Kids Nutrition: Physical Wellness
June 26, 2020
Physical wellness is important because we need to take care of our bodies and for our bodies to function properly in order for us to live a healthy life. This includes physical activity, proper nutrition, adequate sleep and personal hygiene. Physical activity is so important for children for not only their physical body, but for their mental health. Kids should get 60 minutes a day of [Read More...]

Momentum Health & Wellness

4 hours ago

My Fitcamp for Women started again tonight and I loved seeing new and existing clients back on my screen!Hopefully sooner than later we'll be back on person!Want to join??Monday/ Wednesday nights7:45-8:30pmJoin with a friend this month and get 50% off your fee ... making it only $258 Live ClassesAccess to my On-Demand workouts Private FB group to hold you accountable And..Me as Your Trainer/ Kinesiologist to keep you motivated!Message me if you still want to join!Rachelle@momentumhealthandwellness.ca www.momentumhealthandwellness.ca ... See MoreSee Less

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Momentum Health & Wellness Momentum Health & Wellness is at Momentum Health & Wellness.

14 hours ago

GrapefruitFruit is always a debate with nutrition and fitness "experts".Everyone has an opinion. Some will tell you why or why not to eat certain fruits.Some will say its too high in carbs ( gasp) or too low in fibre (gasp).Listen up friends ... we have 1 life to live on Earth. 1 body to take care of. 1 chance to fuel our body so we feel stronger AND 1 chance to eat what we love and brings happiness in our heart.Our purpose on this Earth is not to spend our entire waking moments figuring out how to lose/ gain weight and feeling guilty if we " indulge" in foods we love. Give yourself some grace, show yourself some self- love and start living your life with more of a purpose!So unless you're only going to eat 1 thing all day every day, you're going to get other minerals and vitamins from other foods to balance your nutrition plate out; and don't just look at your nutrition day to day, review it over your entire week.**Also, be mindful everyone has a different story and their nutritional demands or medical conditions will be different than yours. So what works for 1person, might not work for you **So today, I'm going to eat a grapefruit, because I love them!ALSO ... who else owns a grapefruit spoon?? ... See MoreSee Less

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Momentum Health & Wellness

4 days ago

Did you hear about my March special??Join one of my classes with a friend , and get 50% off your registration fee!What's included?✔8 live classes✔Access to my On - Demand library✔Private Accountability Group✔Weekly Challenges And ...🙋‍♀️Me as Your Trainer!ONLY $25😲Schedule:Monday/Wednesday: 7:45pmFitcamp for Women Tuesday/Thursday : 9:30amMoms on the Move 💜Choose either option, or 1 day time and 1 night time if you want!Classes start next week! Register now!www.momentumhealthandwellness.ca ... See MoreSee Less

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4 days ago

30 minute full body workout to challenge our mind and body! Than we'll cheers to finishing out 60 day challenge at the end!! ... See MoreSee Less

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Momentum Health & Wellness

5 days ago

Moving my body every single day for at least an hour for 60 days straight!This was NOT a weight loss program, a lose inches program, a starve yourself program, a diet pill or shake program, a hard core and make yourself puke at each session program.IT WAS:💜A program to help me increase my physical and mental state of well- being ... because I feel WAY better about when I'm physically active.💜That's it.The best part about this chart was how much pride I felt when I put that X on each square. I also LOVED how much encouragement I got from my daughters when they saw what day I was on. It made them want to participate every day with me. #positiverolemodel So, to all of you who are struggling to get active, make a chart and cross off 1 day at a time. This is how you get your MOMENTUM going and create that life long healthy habit!Join me TONIGHT, right here on my Facebook page for a FREE 30 min workout to celebrate day 60!7pm ( mountain time)#momentum60days ... See MoreSee Less

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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

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‎”If you don't like something, change it. If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

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email: rachelle@momentumhealthandwellness.ca