Momentum Health and Wellness - Momentum Health and Wellness

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

Girls Who Golf
April 26, 2021
How do we get more women and girls to golf? Golfing is dominantly still a male sport. Why is that? Let’s take a look. From a history perspective, women were not welcomed on the golf course . Women may feel intimidated to be on the golf course if they have no one else to golf with and are put into a group with men. A majority of golf courses are managed and owned by men, so marketing for [Read More...]
Chocolate Zucchini Muffins
November 5, 2020
It is rare that I buy muffins from a store. Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it. It’s hard sometimes though, especially when you see a box of granola bars for sale for $1 with a coupon… but believe me, the taste is SO MUCH better when you [Read More...]
Money Saving Tips During this Un-PLANNED- emic
September 17, 2020
How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to share with you our story and some things we did to make this wild ride a bit easier on our pocketbook. Wait, does anyone [Read More...]
Supporting Kids Intellectual and Occupational Wellness
June 29, 2020
I think Intellectual and Occupational Wellness can go hand in hand. We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do something they love now and when they are older? First I think that we need to allow them to try and experience different [Read More...]
Importance of Social Wellness: Kids
June 27, 2020
Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community. Research shows that people who have a positive and strong social network will live longer, deal with stress better, have a healthier immune system [Read More...]

Momentum Health & Wellness

2 days ago

Ladies Night InSip, Spill & Restore is back!Friday May 14th7:30 - 9 pmOnly $10!Regularly practicing gratitude has many scientifically proven mental and physical benefits. Join Brandi and myself for an evening of yoga, discussion and reflection on how being more grateful can serve as a powerful antidote to the stress and anxiety during these uncertain times.You deserve a night to unwind and focus on your wellness! Get your ticket here!www.eventbrite.ca/e/154411873069 ... See MoreSee Less

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Momentum Health & Wellness

3 days ago

Mental exhaustionLast week I was feeling burnt out.I had no energy to complete my own workouts.I really didn't want to talk to anyone.I was an angry and frustrated mom.I was short with my husband.I was DONE!So what did I do?I sweated it out.Like sweat dripping off my nose and in places where sweat shouldn't be😂. Exercise has always been my stress reliever and I have been neglecting MY workout time lately and it showed through my emotions and how I was carrying myself.Some need to journal or do yoga or garden or punch a punching bag. Whatever it is ( a healthy stress reliever that is vs alcohol or substance abuse), FIND IT AND DO IT!Channel those emotions into your activity and let them go!You also don't have to carry all of those emotions on your shoulders! There are so many good mental health resources and professionals out there that will guide you onto a more calming path.💗Be kind to yourself ... See MoreSee Less

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Momentum Health & Wellness

4 days ago

To all grandmothers, moms, aunties, sisters and girlfriends.Today we celebrate YOU and everything you are!💜💜💜💜💜💜💜💜💜💜💜To my mom in heaven, I miss you beyond words. I know you are always watching over us and we see the subtle hints you leave in nature for us to notice. Always know that there isn't a day that goes by that we don't think or talk about you.We love you💗**Go to my stories to see this video with music ... FB doesn't allow me to post with the song, but stories are ok!** ... See MoreSee Less

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6 days ago

Practical mathHomeschooling this year has made me get a little creative as to how to teach my girls math. Every child learns differently and there are so many ways to teach them, other than worksheets. You just to have some patience and creativity!We gathered up some smaller items from around the house. The girls put stickers on how much the items were. I would go to their store and tell them which items I wanted to buy ( i.e. 2 gum balls, 3 markers and 1 stapler refill). They would need to:1. write out the equation and figure it out 2. Use a calculator to find the answer( I think teaching kids both ways is great)This was a fun activity and they actually understood the purpose in learning math vs just sitting and doing worksheets.💙Another example:💙 We set up our kitchen like a grocery store, where they had to take their baskets , buy food and pay with the money they had without going over. ✔We first talked about meal planning and what they wanted to eat in their week.✔We talked about how much money they had to spend, and their budget.✔We talked about not going to a grocery store hungry, and how that could lead to over spending!There are so many lessons we can teach our kids from 1 simple activity!We laughed and full on played the role of shopping - cash register, money, music .. and food samples!😂 ... See MoreSee Less

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1 week ago

My morning routine I love that the sun is up earlier and my girls sleep in. This means I get to sit on my swing, enjoy my tea, journal and listen to the birds chirp ... all uninterrupted!My puppy now joins me on the swing and looks at me, like, "why are we not playing and just sitting here! "You can even teach a puppy to be patient!😂It's hard to remember to take care of yourself when the world has put so much on our plates and increased our responsibilities.ButTaking in these moments of gratitude sets the tone for your day. So today, I challenge you to close your eyes for a moment, think of something your grateful for and just breathe. ... See MoreSee Less

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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

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‎”If you don't like something, change it. If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

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