Blue Monday
New blog post about my thoughts on today and How you can Improve your Mental Health when you are feeling alone or depressed.
www.momentumhealthandwellness.ca/blog/blue-monday/ ... See MoreSee Less
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#postnatalfitness workout class on a Monday morning!
Lots of laughs, sweat, and elevated heart rates.
These ladies showed up and rocked it today! ... See MoreSee Less
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I am looking forward to this workshop this Thursday night!
I am making ME a priority in my wellness journey this year and designing my own mala is a great way to start 2020! ... See MoreSee Less
#kidsexerciseoftheweek
Skiing
Today was great day! It was the first time my oldest daughter tried downhill skiing. It was cold. It was something new. She was feeling nervous and anxious.
But. She . Did. It!
What changed her mindset?
Being surrounded by people who encouraged her and cheered her on. By having supportive friends who were on the hill teaching her. By having a supportive family to give her a little extra encouragement to try something new.
We do this all the time for our children. So why is it difficult as an adult to take risks and try something new?
Surround yourself with those people who will cheer you on ... even in -30 degree weather! And if you don't have that person ... I'll be your person! Call me up ..
I'll be there! ... See MoreSee Less
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Professional development
I usually take fitness and research courses for my personal and professional development. This year I set some new goals. I want to learn new ideas. Challenge different parts of my brain. Dig deeper into my thoughts, beliefs, desires and questions. So I signed up for The Decade Workshop.
This workshop, facilitated by these lovely ladies @heartlifted and @_kathleencameron , was inspiring and challenging.
1. Inspiring: They both made me feel worthy and confident that I can achieve my big dreams and to really honour who I am.
2. Challenging: Reflecting on my past decade was hard and emotional ( oh the tears flowed today in a room full of women I didn't know ... being vulnerable is powerful @brenebrown ). I realized that I haven't given myself enough credit for everything I achieved and gone through in the past 10 years. Marriage, 2 pregnancies, 3 children, buying a house, ending a job and starting my own business, losing friends and gaining new ones, losing who I was as a single women to figuring out my identity as a mother and wife ... and a lot more!
By reflecting on the past decade has allowed me to have a new perspective on this decade. Instead of focusing on all the hard, negative and tough moments;I am focusing on my strength, my visions and my heart. When we change our vocabulary, we will change our life story.
So here's to a new decade filled with love, happiness and wisdom. ... See MoreSee Less
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