Momentum Health and Wellness

PRENATAL FITNESS

POSTNATAL FITNESS

PERSONAL TRAINING

GROUP FITNESS

CORPORATE WELLNESS

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

Mint Chocolate Granola Bars
July 16, 2018
I have been on a baking kick lately. Baking is honestly not my thing as you need to follow a recipe and if you don’t your baking will probably not turn out great. I’m more of a chef. I like to randomly add whatever I have in the house and go based on my taste and voila … dinner is served! This is why I like making energy balls or granola bars! You can really add whatever you [Read More...]
5 Reasons Why Children Should Learn to Garden
July 16, 2018
Nothing says happiness like gardening! I love gardening! I have loved gardening ever since I was a little girl and helping my mother and grandmother in their gardens. I enjoyed planting the seeds, watering the flowers, singing to the plants and eating the fresh fruits and veggies! When we bought our house, a garden was the first thing I asked my husband to build for me! The thought of being [Read More...]
Salted Caramel Energy Balls
May 28, 2018
I am always looking for new recipe ideas for healthy snacks to make my family. Rarely do I buy granola bars or muffins in a store as they are usually full of fat and high in sugar! I like knowing what ingredients are in my food and I like to control what food I give my family! One thing that I love making is Energy Balls. They are quick, easy, delicious and usually kid approved! I have a bit [Read More...]
Mother’s Day … A Day Full of Emotion
May 13, 2018
Mother’s Day is a day full of emotions for me. When I was 7 years old, my mother passed away from a brain tumour. She was diagnosed when she was pregnant with me, child #5. She fought long and hard for 7 years to conquer that tumour, but lost the battle. Heaven gained an angel that October and I gained the most amazing guardian angel anyone could ask for. Not a day goes by that I [Read More...]
MATERNAL MENTAL HEALTH
May 2, 2018
DID YOU KNOW … – An estimated 1/5 women worldwide will experience perinatal mood and anxiety disorder (PMAD) – Sign and symptoms can be present during pregnancy and for up to 1 year post baby (if not longer) – An estimated 7-10 women will hide their symptoms in fear of of being labelled having a disorder Becoming a new parent is mentally and physically exhausting [Read More...]

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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

UPCOMING CLASSES

‎”If you don't like something, change it. If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

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email: rachelle@momentumhealthandwellness.ca