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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

Momentum Health and Wellness
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WELCOME TO MOMENTUM HEALTH AND WELLNESS

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

UPCOMING EVENTS

Family Winter Wellness Calendar

Location: At home & outdoors with ...
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UPCOMING CLASSES

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‎”If you don't like something, change it.  If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

  • Chocolate Zucchini Muffins
    November 5, 2020
    It is rare that I buy muffins from a store.  Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it.  It’s hard sometimes though, especially when you see a box of granola bars for sale for $1 with a coupon… but believe me, the taste is SO MUCH better when you [Read More...]
  • Money Saving Tips During this Un-PLANNED- emic
    September 17, 2020
    How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to share with you our story and some things we did to make this wild ride a bit easier on our pocketbook. Wait, does anyone [Read More...]
  • Supporting Kids Intellectual and Occupational Wellness
    June 29, 2020
    I think Intellectual and Occupational Wellness can go hand in hand.  We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do something they love now and when they are older? First I think that we need to allow them to try and experience different [Read More...]
  • Importance of Social Wellness: Kids
    June 27, 2020
    Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community.  Research shows that people who have a positive and strong social network will live longer, deal with stress better, have a healthier immune system [Read More...]
  • Kids Nutrition: Physical Wellness
    June 26, 2020
    Physical wellness is important because we need to take care of our bodies and for our bodies to function properly in order for us to live a healthy life.  This includes physical activity, proper nutrition, adequate sleep and personal hygiene. Physical activity is so important for children for not only their physical body, but for their mental health. Kids should get 60 minutes a day of [Read More...]

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  • Wellness

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momentumyeg

Mom to 3
Kinesiologist; Clinical Exercise Physiologist
Family Fitness/Pre/Postnatal fitness/Fitcamps/Injury Rehab/Kids mindfulness/Women events

Momentum Health and Wellness
Last day to register for my online Fall Reboot!! Last day to register for my online Fall Reboot!!

8 online workouts to do anywhere and anytime with little equipment (between 20 to 40 mins long)

Mindfulness calendar and daily exercises 

HEALTHY and simple recipes to fuel your beautiful body 

Private FB group to ask me wellness questions and to keep one another accountable for their goals.

A live workout via the private group

Only ...
$35

What are you waiting for??

Register via my link in my bio!
Outdoor Postnatal Fitness Classes I love when mom Outdoor Postnatal Fitness Classes

I love when moms bring their toddlers and  older children to class! They run with us, do pushups and planks and get their energy out all while watching their mom and other women support one another on their wellness journey.

Even if your kids are in school, you can still join my outdoor fitness class Thursday mornings in NW Edmonton! 

Link in my bio to register! 

Let's keep enjoying this beautiful weather and fresh air!
Fall harvest in our garden We're fall cleaning ou Fall harvest in our garden

We're fall cleaning our yard and picking the last of our veggies we grew with love!

It really is a rewarding feeling to have a garden and for my girls to see how our hard work paid off and we have healthy food to eat.

Tell me ... how did your garden do this year?
Kids Exercise of the Week We love going to the p Kids Exercise of the Week 

We love going to the park and it's an added bonus if they have outdoor workout equipment! The girls love trying out each piece and asking me questions about what muscles they are using!!💗

And of course ... we sanitize our hands before and after!
Our annual climb a tree kid picture Love my girl Our annual climb a tree kid picture 

Love my girls and how adventurous they are and how they keep me active and on my toes (parenting is hard some days)

The 1 common denominator that keeps us all sane in our day is FRESH AIR! Climbing trees, walking on logs and throwing leaves  is all part of our adventures!

Get outside and explore this weekend! Pack a picnic and snacks and don't have any agenda. It is amazing how stress free you'll feel!
October: Stroll it Out Alright moms, let's dress October: Stroll it Out

Alright moms, let's dress up a little warmer and enjoy the crisp fresh air this October while we workout outside!

Thursday mornings 10am
North Edmonton

Link in bio to register!
Our words matter and the way we speak to our kids Our words matter and the way we speak to our kids becomes their inner dialog.
Cooler mornings calls for delicious warm oatmeal f Cooler mornings calls for delicious warm oatmeal for breakfast. 

On Mondays, I make a batch of oatmeal for the week. When I fuel my body properly first thing in the morning, I have more energy and just feel better throughout my day. 

Overall basic recipe:
Steel cut oats
Nut butter
Chia seeds
Hemp hearts 
Splash maple syrup
Cinnamon
Milk of choice (to make it creamier)
Fruit of choice ( after you warm it up)

Enjoy!

Tell me ... what is your breakfast go to in the fall?
September is winding down and we're starting to fi September is winding down and we're starting to figure out routines with work, school and at home.

This is now the time to start a new routine and focus on your wellness goals.

My FALL REBOOT starts October 1st and is designed with the different dimensions of wellness in mind.

What you'll get:

💜8 online workouts to do anytime and anywhere (Equipment: light and heavy set of weights, band and a ball)

💜Mindfulness exercises so you can take care of your mental well-being

💜Delicious and simple recipes to fuel your body

💜A private FB to join where you can ask me questions and be motivated by others to achieve your wellness goals.

$35 only!!

YOU READY? I KNOW I AM!

Link in my bio to REGISTER!
Saving money and being aware of our spending is on Saving money and being aware of our spending is on a lot of our minds now more then ever and many families have taken an absolute hit when it comes to finances during COVID-19. 

I asked a local mom and friend to write a blog post about how to save money since she (and her family) have been through some tough times and needed to review their budget and spending after losing jobs and being on EI.

Link in my bio to read and learn a thing or 2 about saving money!
This is what home schooling has looked like in our This is what home schooling has looked like in our house this past week!

Some writing, printing, crafts, mindfulness by the fire, pj day, and LOTS of exploring outside.

My girls have been overall happier, less worries and more engaged in what we're learning and reading.

AND

I feel like I am a calmer and happier mom too.

Of course we still have our daily struggles and I'm still figuring all of this out, but I'm pretty excited for this year and spending more time with my girls!
I'm ready for another week of teaching classes out I'm ready for another week of teaching classes outside!

The crisp weather doesn't stop me from instructing a high energy workout! It actually motivates me to keep everyone moving a little faster🏃‍♀️

Just because it's sweater season and everything pumpkin spice doesn't mean you should stop working out this fall! 

Need some extra motivation?

Come try one of my classes! First class is FREE
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Momentum Health & Wellness Momentum Health & Wellness is at Momentum Health & Wellness.

21 hours ago

Momentum Health & Wellness
Perimenopause and Menopause are 2 subjects a lot of women don't really talk about out loud and deal with this normal change in a women's life in silence. Well no more!I've started a new program to talk about how fitness, nutrition, mindfulness and hormones play a huge role in how we age !No more accepting weight gain, hot flashes, low libido, decreased energy, joint pain as "it's just the way life goes as we get older" mentality!Let's feel amazing in our mind and body no matter the age we are at!I have live classes, personal training ( group or 1 on 1) or On- demand fitness classes for you to enjoy!Message me if you have any questions!!www.momentumhealthandwellness.ca Xo Rachelle ... See MoreSee Less

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Do you have your ticket??Let's focus on our self- love and treat ourselves to a night in where we engage in a yoga practice, Sip our favourite drink and Spill what's on our mind as we connect with other amazing women !Only $5! ... See MoreSee Less
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Day 29/60Move your body every day!!Today's workoutBall: chest press/ pec fly combo x8Ball: straight arm overhead / hip thrusters x8Ball: roll out pikesSquat jumps in/out x 1 minX 4 roundsBall: 1 arm row balance on 1 leg x8Ball: plank roll outs x8Ball: windshield wipersLunge jumps x 1 minX 4 rounds1 min burpees5 mins skipping 15 min cardio of choice!Have FUN!! ... See MoreSee Less
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Momentum Health & Wellness Momentum Health & Wellness is at Momentum Health & Wellness.

2 days ago

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All 3 of my daughters!!Hey mom ... let's go do our workout!Me: OK! Let's Go! ( even though I'm exhausted and sore from my week and did my 1 hour movement already)Everyone chose their movements and we taped this 4 rounds in!Keep being a #positiverolemodel to your kids! Every moment we spend matters to them, more than we might realize!Happy Sunday! ... See MoreSee Less

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2 days ago

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Day 28/60Moving my body every single day!My body needed yoga and stretching today ... so I listened! ... See MoreSee Less

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email: rachelle@momentumhealthandwellness.ca

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