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“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” – Mother Teresa

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

“You must do the thing which you think you cannot do.” – Eleanor Roosevelt

Momentum Health and Wellness
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WELCOME TO MOMENTUM HEALTH AND WELLNESS

Momentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

UPCOMING EVENTS

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‎”If you don't like something, change it.  If you can't change it, change your attitude" - Maya Angelou

MOMENTUM HEALTH AND WELLNESS BLOG

Educational topics on prenatal, postnatal, nutrition, fitness, wellness, children, wellness and more from Rachelle, a mom, wife, friend, auntie, Kinesiologist and Exercise Physiologist who is passionate about educating people on fitness, health, and wellness.

  • Chocolate Zucchini Muffins
    November 5, 2020
    It is rare that I buy muffins from a store.  Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it.  It’s hard sometimes though, especially when you see a box of granola bars for sale for $1 with a coupon… but believe me, the taste is SO MUCH better when you [Read More...]
  • Money Saving Tips During this Un-PLANNED- emic
    September 17, 2020
    How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to share with you our story and some things we did to make this wild ride a bit easier on our pocketbook. Wait, does anyone [Read More...]
  • Supporting Kids Intellectual and Occupational Wellness
    June 29, 2020
    I think Intellectual and Occupational Wellness can go hand in hand.  We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do something they love now and when they are older? First I think that we need to allow them to try and experience different [Read More...]
  • Importance of Social Wellness: Kids
    June 27, 2020
    Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community.  Research shows that people who have a positive and strong social network will live longer, deal with stress better, have a healthier immune system [Read More...]
  • Kids Nutrition: Physical Wellness
    June 26, 2020
    Physical wellness is important because we need to take care of our bodies and for our bodies to function properly in order for us to live a healthy life.  This includes physical activity, proper nutrition, adequate sleep and personal hygiene. Physical activity is so important for children for not only their physical body, but for their mental health. Kids should get 60 minutes a day of [Read More...]

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momentumyeg

Mom to 3 daughters
Kinesiologist; Clinical Exercise Physiologist
Inspiring and motivating families to live an active and happy life!

Momentum Health and Wellness
Did you hear about my March special?? Join one of Did you hear about my March special?? Join one of my classes with a friend , and get 50% off your registration fee! What's included? ✔8 live classes ✔Access to my On - Demand library ✔Private Accountability Group ✔Weekly Challenges And ... 🙋‍♀️Me as Your Trainer! ONLY $25 😲 Schedule: Monday/Wednesday: 7:45pm Fitcamp for Women Tuesday/Thursday : 9:30am Moms on the Move 💜Choose either option, or 1 day time and 1 night time if you want! Classes start next week! Register now! Link in my bio to my website to register!
Moving my body every single day for at least an ho Moving my body every single day for at least an hour for 60 days straight! This was NOT a weight loss program, a lose inches program, a starve yourself program, a diet pill or shake program, a hard core and make yourself puke at each session program. IT WAS: 💜A program to help me increase my physical and mental state of well- being ... because I feel WAY better about when I'm physically active.💜 That's it. The best part about this chart was how much pride I felt when I put that X on each square. I also LOVED how much encouragement I got from my daughters when they saw what day I was on. It made them want to participate every day with me. #positiverolemodel So, to all of you who are struggling to get active, make a chart and cross off 1 day at a time. This is how you get your MOMENTUM going and create that life long healthy habit! Join me TONIGHT on my Facebook page for a FREE 30 min workout to celebrate day 60! 7pm ( mountain time) #momentum60days
Join me this Thursday at 7pm , mountain time, for Join me this Thursday at 7pm , mountain time, for a FREE workout to celebrate Day 60 of my #momentum60days challenge! This was a challenge for myself, and my followers to do, which we moved our bodies somehow for at least an hour each day! There was NO focus on wright loss, inches lost, diet pills, strict meal plans, guilt etc. In which most fitness company challenges are about! So join me LIVE on my Facebook page and let's sweat and cheers to moving our bodies every single day!
Kids Exercise of the Week Our backyard toboggan h Kids Exercise of the Week Our backyard toboggan hill is still going strong! Push/pull, twist, climb and repeat! This has been a lifesaver for us this winter! Fires, drinks, hot dogs, sledding and laughter! Our backyard potion table is still going strong too ... and I have mud, dirt, colored chalk water and potions EVERYWHERE ! When my girls are quiet ... their making potions! Tell me, what outdoor activities were you up to with your family this weekend?
It's 5 o'clock somewhere. Happy Friday!! The sun It's 5 o'clock somewhere. Happy Friday!! The sun is shining and I'm soaking up all the Vitamin D that I can... while enjoying my favourite drink. I think I need to bring back Happy Hour in my backyard!
Adventures and fun should be our homeschooling mot Adventures and fun should be our homeschooling motto. 3 hours of playing outside and exploring is what we did this afternoon! Education comes in many forms. For us, we're enjoying the great outdoors and sunshine in our nature school!
I couldn't agree more with this quote! What I hav I couldn't agree more with this quote! What I have learnt the most going through this pandemic and having kids is the concept of slowing down. I used to get frustrated, sometimes I still do, when my girls would walk so slowly on our nature walks looking at every rock we would pass. I didn't understand what they were looking at. They had 20 rocks in their pockets already, and just had to stop for another pink rock. They made me realize, when I slowed down and talked to them, was how each rock was unique and shaped differently. The sparkle in their eyes when they would tell me about their rock made realize how magical this world is through a child's eyes. So now, I really try to stop and let them guide me and set the pace for not just our walks, but through other moments in our day too. To anyone feeling time is passing you by because you have so much on your mind: Stop rushing. Slow down . & Breathe💗
Live the Life You Love Friday night was so amazi Live the Life You Love Friday night was so amazing. A night spent with kind- hearted women. We did an hour yoga practice , followed by sipping on our favorite drinks, journaling and sharing stories about self- love. I had tears in my eyes during the session and after. Why? When you realize that other women feel the same way you do and are going through similar life experiences as you, you let out a sigh of relief knowing you're not alone. What I loved too is that these women shared their stories with each other. Most were strangers to each other and still they felt safe enough to speak their words and share what they wrote down. Creating this safe space for Women is really important to me and I can't wait for our next yoga session!💗
Happy Family Day ! Today and every day tell and s Happy Family Day ! Today and every day tell and show the people in your family you love them. Call them if your apart or hug them if they're close. Tell me, what's 1 activity you're going to do together today?
Valentine's Day We shower our daughters with love Valentine's Day We shower our daughters with love everyday. We just add more heart shaped things on Valentine's Day💓 From my family to your Happy Love Day❤
Blood work Just me, trying not to lift anything h Blood work Just me, trying not to lift anything heavy for a few hours so I don't bruise from getting 10 vials of blood taken today! I went for my annual physical this week and my doctor really listened to me! I have a feeling I'm perimenopausal and can feel a shift in my mind and body. I've dealt with being hypothyroid and low ferritin for years. I've tried natural approaches, diet changes, prescription medication, mental health strategies to lower stress levels etc. This is what I've learnt on my wellness journey. Every body is different and what is considered "normal" levels for one, may not be for someone else. Listen to your body! Don't just chalk up your symptoms you're experiencing to being tired because your a mom ( because we have all said it) or because your over worked, etc etc etc. ✔Go talk to your health care provider. ✔Get blood work done. ✔Ask for a copy of your results and go through them with your provider. ✔Don't accept the answer "everything looks fine, when you might be at the low end range). ✔Ask questions. ✔Find a health care provider who listens to your concerns. ✔Get a second or third opinion if your gut feeling is telling you something. ✔Find a health care team who will support every aspect of your wellness Most importantly ... don't give up! ❤BE AN ADVOCATE FOR YOUR HEALTH!❤ Also ... what was your first reaction seeing the photo of 1 arm on a table? 😅😅
Self- love This month I designed a self- love ch Self- love This month I designed a self- love challenge for women. Doing something for yourself EVERY SINGLE DAY ... GUILT FREE. This sounds easier said than done, especially when you're a mom, wife, businesses owner, teacher, chauffeur, nurse, chef, referee... and any other hat you wear in your day! The challenges I designed are not very time consuming, because time is my #1 excuse I get from all of my clients, and I say myself. Well , yes you do. You need to make your health and wellness a priority in your life. It's not just about exercise and eating healthy either. Focusing on all the different dimensions of wellness is equally important. So tonight, I'm enjoying my bath with candles and music, because that's what brings joy to my ❤
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Momentum Health & Wellness

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Momentum Health & Wellness
Did you hear about my March special??Join one of my classes with a friend , and get 50% off your registration fee!What's included?✔8 live classes✔Access to my On - Demand library✔Private Accountability Group✔Weekly Challenges And ...🙋‍♀️Me as Your Trainer!ONLY $25😲Schedule:Monday/Wednesday: 7:45pmFitcamp for Women Tuesday/Thursday : 9:30amMoms on the Move 💜Choose either option, or 1 day time and 1 night time if you want!Classes start next week! Register now!www.momentumhealthandwellness.ca ... See MoreSee Less

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30 minute full body workout to challenge our mind and body! Than we'll cheers to finishing out 60 day challenge at the end!! ... See MoreSee Less

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Momentum Health & Wellness

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Momentum Health & Wellness
Moving my body every single day for at least an hour for 60 days straight!This was NOT a weight loss program, a lose inches program, a starve yourself program, a diet pill or shake program, a hard core and make yourself puke at each session program.IT WAS:💜A program to help me increase my physical and mental state of well- being ... because I feel WAY better about when I'm physically active.💜That's it.The best part about this chart was how much pride I felt when I put that X on each square. I also LOVED how much encouragement I got from my daughters when they saw what day I was on. It made them want to participate every day with me. #positiverolemodel So, to all of you who are struggling to get active, make a chart and cross off 1 day at a time. This is how you get your MOMENTUM going and create that life long healthy habit!Join me TONIGHT, right here on my Facebook page for a FREE 30 min workout to celebrate day 60!7pm ( mountain time)#momentum60days ... See MoreSee Less

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Day 59/60Who's joining me for a FREE 30 MIN WORKOUT ... TOMORROW ( THURSDAY) AT 7PM ( mountain time)Let's celebrate moving our bodies dome how every single day for 60 days in a row!! ... See MoreSee Less

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6 days ago

Momentum Health & Wellness
Join me this Thursday at 7pm mountain time, for a FREE workout to celebrate Day 60 of my #momentum60days challenge! This was a challenge for myself, and my followers to do, which we moved our bodies somehow for at least an hour each day!There was NO focus on wright loss, inches lost, diet pills, strict meal plans, guilt etc. In which most fitness company challenges are about!So join me LIVE , right here, on my Facebook page!Let's sweat and cheers to moving our bodies every single day! ... See MoreSee Less

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